Mindful Message for September
Dr. Hall brings you a mindful message for September, Healthy Aging Month.
Mindful Message for August
Dr. Kathleen Hall is back again with another mindful message this August. Schools are starting and it’s August. Does it mean fun is over? No! […]
Mindful Message for July
Dr. Kathleen Hall is back again with a message for you this July. It’s July and while we are celebrating our nation’s independence, Dr. Hall […]
Learn S.E.L.F. Care with Dr. Kathleen Hall
The worst thing to have get in your way during the holidays is stress. Dr Hall gives some tips on how to avoid it.
What does it mean to be really “free”?
What does it mean to be really “free”? Dr Hall talks about what this question really mean and how we can explore this concept.