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Kathleen's Mindful Moments

Mindful Message for September

Dr. Hall brings you a mindful message for September, Healthy Aging Month.

Mindful Message for August

Dr. Kathleen Hall is back again with another mindful message this August. Schools are starting and it's August. Does it mean fun is over?...

Mindful Message for July

Dr. Kathleen Hall is back again with a message for you this July. It's July and while we are celebrating our nation's independence, Dr....

Mindful Message for May

Dr. Hall has a mindful message for you this May.

Happy Earth Day

Dr Kathleen Hall wishes you and Mother Earth a Happy Earth Day this April!

Learn S.E.L.F. Care with Dr. Kathleen Hall

The worst thing to have get in your way during the holidays is stress. Dr Hall gives some tips on how to avoid it.

Mindful Message for June

Dr. Hall has a mindful message for you this June.

What does it mean to be really “free”?

What does it mean to be really "free"? Dr Hall talks about what this question really mean and how we can explore this concept.

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