women's history month

Let’s Celebrate Women’s History

Since the late 1980’s the month of March has been designated as Women’s History Month. Every year the National Women’s History Project (NWHP) creates a theme for the month-long celebration. This year is all about honoring women in government and public service. Women’s History Month Founded in 1980, the NWHP is…

Read More
spring cleaning tips, personal spring cleaning, emotional spring cleaning

Need An Emotional Spring Cleaning?

Flowers, birds and lovely weather are on the way, but spring also brings on certain types of stress unique to the season. We think of all the coming holidays like our kids’ spring break, Easter, and Passover; all of the spring cleaning tips and related expenses; and allergies are about…

Read More
local farmers market, farmers markets today, history of farmers markets,

The Trendy Food Court?

Want to try a new food? Looking for homemade goods like preserves? Try visiting your local farmers market you can find a world of wonders there. History of Farmers Markets The concept of farmers markets goes back centuries—it’s said that they originated in Egypt over 5,000 years ago. In America,…

Read More
Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Workcations: New Way to Travel

Vacations can be a time for learning as well as relaxing. Many vacationers desire a green, educational experience while traveling. Environmental holidays and the recent boom of agritourism can provide just that. Here are a few Mindful travel examples of farming vacations. The Agritourism Trend A few years ago, the…

Read More

Easy Procrastination Tips

Studies show that 95 percent of us procrastinate, but only 20 percent of us see it as a problem. Procrastination causes businesses untold losses of money and productivity, but there are also health consequences. The longer you put off the task, the more the stress builds and the more depressed you feel.…

Read More