Meditation is Medicine?
Emerging scientific meditation research shows that there are many health benefits of meditation (also known as relaxation response). In fact, it has proven benefits in […]
How Meditation Helps Your Mind, Body and Soul
Why should you meditate? Let us help you learn how meditation helps your body and soul. Meditation means awareness. So as a result, whatever you […]
Do a Quick Mini Meditation
It’s Healthy to Unplug It is mentally and physically healthy to unplug throughout your day. Research shows even a few minutes of a renewal ritual […]
Simple Meditation Guide
Meditation is So Simple Many of us are living mindlessly these days instead of mindfully. Mindful Moments are when you stop your mind, body and […]
The Healing Power of Rituals
Welcome to the season of rituals. Many of our sacred familial and societal rituals are present this time of year. A ritual is a bridge […]
When, Where And Why to Meditate
You may think you don’t have enough time to meditate. However you only need 60-seconds, 5-minutes, or a short break anytime during the day to […]
Creating Your Own Sacred Space
While pilgrims have fled to the most famous sacred places in the world like Stonehenge, Fatima, and Lourdes, many of us have found our own […]