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  • The Meditation Room®
  • Guided Meditation Sessions

Guided Meditation Sessions

Step inside The Meditation Room® to discover the key to serenity with these guided meditation sessions. Here you will find videos of guided meditation sessions where you can meditate with world renowned mindfulness meditation teachers while also experiencing different types of meditation. We would love to hear your opinions about your experience or what new teacher you would like us to feature. Please let us know your thoughts at info@mindfullivingnetwork.com.

To filter these videos by a specific theme, simply click any button below and the videos will automatically update to your selection. To remove a filter and return to the entire list of all items, just click the “Show All” button.

Change Your Breathing, Change Your Life

A positive parenting affirmation guided meditation session designed to help mothers relax and find stillness...

Guided Meditation by Dr. Kathleen Hall

A guided meditation featuring Dr Kathleen Hall to relax, restore, and renew your body and mind...

Rainbow-Chakra Meditation for Kids

This meditation video for kids uses animations to make chakra meditation as real as possible...

Postpartum Guided Meditation

A guided meditation for moms with children of any age that offers a way to relax and release all of the stress and pressure from motherhood...

Guided Meditation for Conscious Parenting

A 18-minute guided meditation by Elena Brower to help you teach your children from a steady and abundant place...

Positive Parenting Affirmations Meditation

A positive parenting affirmation guided meditation session designed to help mothers relax and find stillness...

Kids Loving Kindness Meditation

Meditation for kids teaching loving-kindness meditation with no expectations of anything in return...

Mindfulness Meditation for Children

Help teach children mindfulness by bringing their attention to body sensations, breathing, and their emotions...

Guided Meditation For Moms to Achieve Calm

Looking for a sense of balance? Learn how to tune in to the areas of life where you need self-care and attention...

10 Minute Guided Meditation for Moms to Reduce Stress

Regain some peace of mind, cultivate patience and relieve motherly stresses...

Breathing Exercise Meditation for Kids

A guided meditation for kids that teaches a simple but effective breathing exercise that helps ease worries and anxieties...

Guided Meditation for Harmony, Inner Peace & Emotional Healing

Does worrying drain your energy? Reach inner harmony and peace in this guided meditation...

Guided Meditation for a Powerful Higher Self

In just 10 minutes, this Guided Meditation will bring you into a deep and powerful connection with your Higher Self...

Before Sleep Guided Chakra Meditation

A 'before sleep' guided chakra meditation by Jason Stephenson...

Guided Meditation for Deep Relaxation

Gently be eases you into a state of blissful calm relaxation...

Take a Break To Relax Your Brain

Help free yourself from panic, anxiety and worry with this autogenic guided meditation...

Guided Meditation for Inner Peace and Calm

Locate an inner peace and calm the sense of being overwhelmed within yourself...

10 Minute Meditation by Daily Calm

Restore and re-connect with the present in this 10 minute mindfulness meditation from Daily Calm...

Calming Exercises for Kids: Breathing and Stretching

This video helps kids manage the big emotions they experience by learning simple breathing exercises and stretches...

Breathing Meditation by UCLA

A breathing mediation video from the Mindful Awareness Research Center at UCLA...

5 Minute Guided Meditation

A 5 minute meditation video with a gentle, guiding voice...

Mindfulness Bell Meditation

This bell meditation is wonderful for whenever you want to clear your mind or relax...

5 Minute Mindfulness Guided Meditation

A wonderful 5 minute video that has been layered with ocean waves by Dr. Robert E. Dinenberg...

10 Minute Chakra Guided Meditation

A 10 minute chakra guided meditation that will fill you with energy...

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