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Change Your Breathing, Change Your Life
A positive parenting affirmation guided meditation session designed to help mothers relax and find stillness...
Guided Meditation by Dr. Kathleen Hall
A guided meditation featuring Dr Kathleen Hall to relax, restore, and renew your body and mind...
Rainbow-Chakra Meditation for Kids
This meditation video for kids uses animations to make chakra meditation as real as possible...
Postpartum Guided Meditation for Moms
A guided meditation for moms with children of any age that offers a way to relax and release all of the stress and pressure from motherhood...
Guided Meditation for Conscious Parenting
A 18-minute guided meditation by Elena Brower to help you teach your children from a steady and abundant place...
Positive Parenting Affirmations Meditation
A positive parenting affirmation guided meditation session designed to help mothers relax and...
Kids Loving Kindness Meditation Exercise
Meditation for kids teaching loving-kindness meditation with no expectations of anything in return...
Mindfulness Meditation Exercise for Children
Help teach children mindfulness by bringing their attention to body sensations, breathing, and their emotions...
Guided Meditation For Moms to Achieve Calm
Looking for a sense of balance? Learn how to tune in to the areas of life where you need self-care and attention...
10 Minute Guided Meditation for Moms to Reduce Stress
Regain some peace of mind, cultivate patience and relieve motherly stresses...
Breathing Exercise Meditation for Kids
A guided meditation for kids that teaches a simple but effective breathing exercise that helps ease worries and anxieties...
Guided Meditation for Harmony, Inner Peace & Emotional Healing
Does worrying drain your energy? Reach inner harmony and peace in this guided meditation...
Guided Meditation for a Powerful Higher Self
In just 10 minutes be guided into a deep and powerful...
Before Sleep Guided Chakra Meditation
A 'before sleep' guided chakra meditation by Jason Stephenson...
Guided Meditation for Deep Relaxation
Gently be eases you into a state of blissful calm relaxation...
Take a Break To Relax Your Brain
Help free yourself from panic, anxiety and worry with this autogenic guided meditation...
Guided Meditation for Inner Peace and Calm
Locate an inner peace and calm the sense of being overwhelmed within yourself...
10 Minute Meditation by Daily Calm
Restore and re-connect with the present in this 10 minute mindfulness meditation from Daily Calm...
Calming Exercises for Kids
This video helps kids manage the big emotions they experience by learning simple breathing exercises and stretches...
Breathing Meditation by UCLA
A breathing mediation video from the Mindful Awareness Research Center at UCLA...
5 Minute Guided Meditation
A 5 minute meditation video with a gentle, guiding voice...
Soothing, Calming Mindfulness Bell Meditation
This bell meditation is wonderful for whenever you want to clear your mind or relax...
5 Minute Mindfulness Guided Meditation
A wonderful 5 minute video that has been layered with ocean waves by Dr. Robert E. Dinenberg...
10 Minute Chakra Guided Meditation
A 10 minute chakra guided meditation that will fill you with energy...
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