Rain

Cleansing Soft Rain

Experience the healing, meditative, and calming sounds of Nature’s cleansing soft rain as you watch it softly drop on leaves on this close up view […]

Refreshing Soft Rain

Experience the healing, meditative, calming sound of refreshing soft rain as you watch it softly drop on leaves of the branches in a lush forest. […]

Most Recent Podcasts

- I want to get off for a couple long weekends with friends to blow off some stress. Can this really help reduce my stress?
  
  Ashley, Taking time off with friends is the key to health, reducing stress and happiness....
- I seem to be more stressed during the summer when it’s hot. Is there a reason for this?
  
  Paul, In the summer dehydration creates additional stress as it increases your cortisol levels. Cortisol...
- I can’t keep my mind quiet. It keeps racing. Is there anything I can do?
  
  Mindy, The first step is not to pick a fight with your mind and experience...
- I lost my job and kept wanting to snack. Could my stress be making me hungry?
  
  Brianna, When you are stressed, you can experience emotional eating. Stress makes us anxious and...
- I feel depressed since the holidays. My friend thinks I have something called SAD. What is this?
  
  Taylor, SAD is Seasonal Affective Disorder. SAD is a type of mild seasonal depression that...