black history month app, american history apps

Must Have Apps for Black History Month

February is the perfect time for us all to learn more about the African American history that is woven into the fabric of our country. And fortunately, there are helpful apps that can help us turn a morning commute or gym workout into an education session. Listed below are just…

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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Technology, Technology

Make Travel Easy with Apps at Your Fingertips

Having the right tools on hand can make or break a vacation. Fortunately, there are mobile and tablet apps that make it simple to get all kinds of travel information at your fingertips. Here is how to travel easy with some mindful applications. Here are some Mindful Applications™ (Mindful Apps™)…

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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Technology, Technology

Helpful Apps For Keeping New Year’s Resolutions

New Year’s resolutions are easily made and easily broken, right? Well, not anymore! With a smartphone or tablet, you can download the right apps to keep up your resolve throughout 2018. According to a report from Reuters, 87 percent of Americans made resolutions in the studied year, but far less…

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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Exercise Apps for Mindful Living

Exercising isn’t everyone’s favorite activity, but it’s crucial for living a Mindful life. Exercise stimulates your body’s natural stress defenses, helping your body produce endorphins to boost your mood. Exercises can also help improve cognitive function and help keep you focused. If you need to exercise more, there are plenty…

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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Technology, Mindful Technology

Apps to Get You Into the Holiday Spirit

Keeping yourself organized and prepared during the holidays can be a challenge. Fortunately, there are mobile and tablet holiday apps that can help you relax, keep things in order, and bring back a little fun to the holiday season. Listed below are some Mindful Application Holiday Apps that you may want…

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