Which Type Of Yoga is Right For You

If you’re having a hard time squeezing exercise into your daily routine, yoga may the answer. It’s relaxing and it can be done practically anywhere—at […]

6 DIY Gym Bag Essentials

Every athlete needs a properly planned and packed gym bag. The right tools and equipment can make even a gym novice feel like a workout […]

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Beat Your Athletic Competitive Stress

Many athletes struggle with performance anxiety. Fortunately, with the right tips, it’s possible to reduce your anxiety and perform to your full potential.  All athletes, […]

Eco-Friendly Workout Gear

Who doesn’t want to workout and save the planet at the same time? Earlier this week we featured a few Mindful ideas on eco-workout apparel. […]

5 Tips for Spring Recreational Activities

Our winter season hibernation is over and it’s time to switch gears into more lively activities. But before you start participating in spring recreational activities, […]

3 Indoor Workouts for Rainy Days

Have you ever woken up early for your morning run only to realize that’s it raining outside? Whether it’s simply drizzling or raining cats and […]

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Run, Don’t Walk, For Your Health

The risk for heart disease is high in America, especially in the African American community. With February being American Heart Month and Black History Month, […]