7 Tips to Find the Right Fitness Trainer

When you’re in the middle of your workout routine, exhausted and ready to call it a day, you’ve probably thought to yourself: I wish I had a fitness trainer. You probably want someone to motivate you to finish that set and congratulate you after a hard day’s work. While there…

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african american runners, african american heart disease, running tips, heart disease, african american runners

Run, Don’t Walk, For Your Health

The risk for heart disease is high in America, especially in the African American community. With February being American Heart Month and Black History Month, now is the time for our community to invest in heart-healthy practices like running. If you are looking for a little running inspiration, check out…

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4 Black Athletes Making Olympic History

Black History Month is a time to celebrate culture as well as inspirational people who made history, but it doesn’t have to stop there. This is also the perfect time to celebrate people who are currently making history. As the world turns its attention to PyeongChang for the 2018 Winter…

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Olympic Inspiration, The Way I See It

Start Your Impossible and Stay Motivated

Olympic Inspiration The 2018 Winter Olympics were astounding. The incredible Olympic athletes always inspire us to follow our dreams and stay motivated. Many athletes have started with the impossible. Olympic athletes have overcome incredible odds to be the best in the world. Most athletes have suffered enumerable injuries, emotional trials,…

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Lindsey Vonn, Speed Queen

Lindsey Vonn: The Speed Queen

February 9th marks the beginning of the 2018 Winter Olympics, hosted in PyeongChang. Some of our finest athletes will be competing in South Korea, including Lindsey Vonn, known as the “Speed Queen.” She missed the Olympics four years ago due to injuries, but she is now ready to win and…

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Chris Long: Hero On and Off the Field

Working for a major sports franchise can bring you fame, money, and a platform for making a difference. While some players fail to use their fame for good, there are those who take the initiative. Chris Long, an NFL defensive end, is one of those people. The events of Charlottesville shocked…

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Our 2016 Olympic Heroes

Since the start of the 31st Summer Olympiad, our 558 American athletes have been setting records and making this country proud. As we say goodbye to the summer Olympics for another four years lets take a moment to recognize the 2016 Olympic Heroes who have surpassed expectations, broke records, made…

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