Memorial Day, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Memorial Day Reflection

Memorial Day, Modern Term for Decoration Day Memorial Day was formerly known as Decoration Day. Decoration Day was first enacted to honor Union and Confederate soldiers after the Civil War. Decoration Day became Memorial Day after World War I. The day was extended to honor all Americans who had died…

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Let’s Honor Veterans on Memorial Day

Memorial Day is right around the corner. For most people, Memorial Day, formerly known as Decoration Day, is all about vacations, parades, and family cookouts. This year, before you fire up the barbecue, take a moment to learn more about the history of Memorial Day. And don’t forget to try…

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summer depression, summer volunteering, Mindful Living Network, Mindful Living, Kathleen Hall, Ask Dr. Kathleen, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, OurMLN, MLN, Alter Your Life, Altar Your Life, Mindful Living Everyday, Mindful Moments, Volunteering, Mindful Community, Community, Unity, Volunteer, Activist

Volunteering Reduces Your Summer Blues

Summer volunteering can better your life. It can promote better health, reduce stress, increase community engagement, and give your life purpose. During the chaotic summer season, people can become stressed or even depressed and studies show that volunteering can be a great cure. Have You Got Summer Depression? When the…

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Visit These Asian Pacific American Museums!

It’s Asian American, Native Hawaiian, and Pacific Islander Heritage Month, which means it’s time to expand our knowledge and celebrate all the diverse cultures that makeup America.  Viewing museum exhibits or attending cultural events is a fun and entertaining option. This month, do a little research on local events, historical…

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Asian Pacific American Month

Asian Pacific American Trailblazers!

You should know May is Asian American, Native Hawaiian, and Pacific Islander Heritage Month and it’s time to honor remarkable historical figures that were left out of our history classes. This month, take a moment to research important figures like Wing Luke and Princess Bernice Pauahi Bishop. Looking for more…

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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Simple Meditation Guide

Many of us are living mindlessly these days instead of mindfully. Mindful Moments are when you stop your mind, body and soul, for a moment in time and focus on one thing only. No multitasking but intentionally focusing on something for a moment. This month we are celebrating meditation so…

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No Teacher Left Behind

Today is Teacher Appreciation Day, a time for us to do something we don’t often do—appreciate our teachers. With stagnated salaries and other cuts, teachers need our help more than ever. By taking a few mindful steps, we can help our teachers and the next generation. Remember, we can’t be…

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