9 Healing Superfoods- National Nutrition Month, MIndful Eating Everyday

9 Healing Superfoods for Nutrition Month

I want to share some healing superfoods that you should have in your diet on a daily basis if possible. Food is a natural medicine for your mind and body and it’s National Nutrition Month. I thought it would be a good time to share some of the invaluable information…

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celebrate spring

8 Ways to Get into that “Spring Mood”

Today marks the first day of spring. Over the next couple of weeks, we’ll be putting away our coats and sweaters and grabbing our sandals and shades. Not feeling in the “spring mood?” We can fix that! Celebrate spring and start the season off right with the eight tips listed…

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spring break voluntourism, voluntourism, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Spring Break Voluntouring: Vacationing and Helping Others

For most American students spring break is a week of studies and responsibilities and for some is a week of travel and parties. But for other students spring break is a week to better themselves and help others. For instance, some students use the time to shadow a professional and…

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women's history month

Let’s Celebrate Women’s History

Since the late 1980’s the month of March has been designated as Women’s History Month. Every year the National Women’s History Project (NWHP) creates a theme for the month-long celebration. This year is all about honoring women in government and public service. Women’s History Month Founded in 1980, the NWHP is…

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local farmers market, farmers markets today, history of farmers markets,

The Trendy Food Court?

Want to try a new food? Looking for homemade goods like preserves? Try visiting your local farmers market you can find a world of wonders there. History of Farmers Markets The concept of farmers markets goes back centuries—it’s said that they originated in Egypt over 5,000 years ago. In America,…

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women in history, celebrate women's history

5 Ways to Celebrate Women’s History Month

Lots of people celebrate Women’s History Month by sharing inspirational quotes on social media or by participating in International Women’s Day, but let’s not stop there. The possibilities for honoring women in history are endless, from simple moments of meditation to the more elaborate calls to action. Listed below are…

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