We Need Mindful Heroes Now

A lot is going on in the world today. Divisive rhetoric, fear, and ignorance have caused harm within our communities, our country, and our world. […]

The Healing Power of Rituals

Welcome to the season of rituals. Many of our sacred familial and societal rituals are present this time of year. A ritual is a bridge […]

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Giving Tuesday

Volunteering during the holidays will not only help others, it also reminds us of the many things we have to be thankful for. More and […]

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Got Helper’s High?

Helper’s high is the term used to describe the euphoric feeling we experience when we give to others. This is the season to open our […]

Celebrate Native Culture

At this time of year, millions of people recount the tale of the first Thanksgiving and there’s usually a great focus on the first pilgrims. […]

Finding Joy In Your Community

It’s not that hard to find joy in your community. For example, the neighborhood you live in can be a source of great joy. People […]

9 Healing Superfoods

Here are some healing superfoods that you should have in your diet on a daily basis if possible. Food is a natural medicine for your […]

Combat Loneliness with Awareness

The holiday season is all about bringing people together. In Australia, they have a whole week dedicated to it called Social Inclusion Week. This awareness […]

election stress

Got Election Stress?

Has this year’s election got you stressed? Hang in there! We have three Mindful tips to help you relieve stress with the American presidential election. […]