Eat Chocolate: Valentine’s Superfood

Chocolate is not only incredibly tasty, but it is also wonderfully healthy to eat. This is why it is known as Valentine’s Superfood. All chocolate is healthy but the dark version of it is even healthier. For example, it is 70% higher in cocoa content. Also it contains less sugar…

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Beets: Top Youth Secret?

Beets aren’t the most popular vegetable, but they do have definite health benefits. In fact, a preliminary study from Wake Forest University shows that drinking a beetroot juice could help older brains function more efficiently. Researchers from Wake Forest University are studying the effect beetroot supplements have on older adults.…

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Homemade Veggie Noodles

From Italy to China, noodles play an important part in a variety of cuisines. You can keep eating your favorites with a healthier version of noodles: veggie noodles. They’re not only delicious—they’re also the perfect choice for vegans. You can buy veggie noodles in some specialty stores, but most people…

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