Benefits of Sweet Potatoes, sweet potato mac and cheese, mac and cheese recipe

Sweet Potato Mac and Cheese

November is National Sweet Potato Month and National Gratitude Month, so let’s show some gratitude for these delicious, versatile vegetables. Sweet potatoes are common ingredients in sweet dishes, from pies to waffles. But did you know that sweet potatoes taste delicious with savory dishes? With Thanksgiving is right around the…

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pomegranate recipes, pomegranate health benefits, pomegranate history

Can Pomegranates Improve Your Health?

Pomegranates–they not only taste delicious; they’re also packed with nutrients. Plus, there are many great pomegranate health benefits. In honor of National Pomegranate Month, let’s take a closer look at this unique fruit. Pomegranate History Tracing back to 3,000 B.C., pomegranates have always been a beloved fruit. Tart and tangy, pomegranates…

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ginger, gingerbread, cookies

Fun Gingerbread Cookies

There are so many classic flavors for the holiday season—peppermint, eggnog, and, of course, gingerbread. This holiday season, forego the traditional hard and crispy gingerbread cookies and go for something nice and chewy instead. History of Gingerbread Cookies The history of gingerbread starts with the plant, ginger root. Native to southeast…

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pumpkin bread, pumpkin recipe, antioxidants, immune boost

Treat Yourself with Pumpkin Bread

It’s fall and that means pumpkin recipe time of year. Yum!!! This recipe is loaded with nutrition. Pumpkin packs an immune boost, is rich in beta carotene and antioxidants and this fights cancer. Cinnamon reduces your blood pressure and helps with brain function. Walnuts are loaded with omega 3’s which…

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apple recipes, Apple Health Benefits, apple chips recipe

6 Nutritious Apple Recipes To Try!

Can an apple a day truly keep the doctor away? In some cases, they can! For National Apple Month, try these delicious apple recipes and boost your health. Apple Health Benefits Apples are very nutritious because they are packed with fiber, calcium, and vitamins, and eating apples can greatly impact your…

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Pumpkin Spice No Bake Energy Balls

  Fall is all about pumpkin spice—from pumpkin spice lattes to pumpkin spice cookies. If you can’t get enough of this must-have fall ingredient, you’ll love this recipe for pumpkin spice energy balls. They’re a great protein-packed option for breakfast or an after lunch snack at the office. And you…

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