popsicles, summer, fruity popsicles

Tasty, Fruity Popsicles!

What’s more refreshing than eating a fruity popsicle on a summer day? They pack a nutritious punch, and they’re a fun way for the whole family to cool down. If you’re interested in making your own popsicles for your family, buy some fun molds and try one of these three…

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6 Fun Morning Popsicles

Think you can’t have dessert for breakfast? Think again! With a few ingredients (including yogurt, cereal, and fruit) you can create summer popsicles for breakfast or a morning snack. Listed below are six homemade popsicle recipes that will help you stay cool on summer mornings. 6 Homemade Summer Popsicles for…

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russet, potatoes, french fries

Russet & Purple French Fries With Sea Salt

Did you know a 5oz russet potato contains almost 50% of the daily value for vitamin C and has more potassium than broccoli and bananas? The skin of the purple potatoes, compared to russet potatoes, contains 4 times as much antioxidants due to Anthocyanin, the purple pigment! Its high potassium…

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salmon, heart healthy

Baked Salmon Marinade

This is a simple delicious recipe that is heart healthy. Salmon contains unsaturated fatty acids, which, when substituted for saturated fatty acids such as those in meat, may lower your cholesterol. Omega-3 fatty acids are a type of unsaturated fatty acid that may reduce inflammation throughout the body. Inflammation in the…

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fresh tomatoes, grilled tomatoes, grilled parmesan tomatoes, parmesan

Grilled Parmesan Tomatoes

Fresh tomatoes are readily available in August. Grilled Parmesan Tomatoes are one of our favorite family recipes, and we have it at least once a week during the summer. It is low calorie and tomatoes are very nutritious. The American College of Cardiology reports lycopene, the red pigment in tomatoes, can…

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4 Healthy Smoothie Bowls

Smoothies are the perfect breakfast solution if you don’t have time in the morning for a sit-down meal. Smoothie bowls, on the other hand, are a yummy twist on your usual breakfast drink and come in a variety of combinations. This month, set aside a few extra minutes in the…

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