Melt-in-Your-Mouth Pecan Pinwheels

Who doesn’t love a freshly baked treat? This weekend, in honor of National Pecan Month, treat yourself and the rest of your family to some delicious cinnamon pecan pinwheels. These treats are chock-full of pecans which give your body the fiber, protein, zinc, and magnesium that it needs. Plus, they…

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Cherry Tomato Confit

This four-ingredient confit dresses up your cocktail hour’s crostini and bruschetta. Not only is this Cherry Tomato Confit a beautiful dish it’s also extremely rich in nutrition. Tomatoes are loaded with vitamins and minerals including vitamin C, vitamin A, vitamin K, and potassium. Tomatoes are heart healthy and help prevent…

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Herbed Ricotta and Fresh Tomato Tart

This tart is quite beautiful, delicious, easy, and an unusual Italian recipe for your family or guests. This yummy tart is packed with nutrition. Tomatoes are loaded with vitamins and minerals including vitamin C, vitamin A, vitamin K, and potassium. Tomatoes are heart healthy and help prevent cancer. Ricotta cheese…

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football, wings, cauliflower

Yummy Cauliflower Wings

Football season is in full swing, which means lots of unhealthy game night foods—nachos, dips, pizza, pigs in blankets, and of course, buffalo chicken wings. If you’re a vegetarian or simply looking for a healthier alternative, try making honey sriracha cauliflower “wings” instead. Cauliflower is often seen as the filler…

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