chocolate torte, dark chocolate, gluten-free

Gluten Free Chocolate Torte

February is the month of love, so it’s the time to truly appreciate the health benefits of chocolate. And making a chocolate torte is a great start to a delicious month. Would you believe that chocolates, especially dark chocolates, are beneficial in moderation? The flavonoids found in cocoa beans are…

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fair trade chocolate, organic chocolate, ethical chocolate, guilt free chocolate

Enjoy Guilt-Free Chocolate

Chocolates have been a traditional Valentine’s Day treat for over a hundred years. In 1861, the English candy company, Cadbury, was the first to package their chocolates in a heart-shaped box for Valentine’s Day. Today, Gourmet magazine says that $1 billion is spent on chocolate for this romantic holiday; unfortunately,…

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chocolate covered strawberries, strawberries, chocolate, month of love, dessert

Chocolate Covered Strawberries

It’s the month of love, and what better treat is there than chocolate-covered strawberries. It’s delicious, simple to make, and very healthy. Here’s a quick, Mindful recipe for this dessert. Strawberries contain a range of nutrients that your body needs on a daily basis. They have fiber, potassium, and vitamin…

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