Which Type Of Yoga is Right For You
If you’re having a hard time squeezing exercise into your daily routine, yoga may the
Mindful Exercise®
Mindful Exercise® is being fully present and aware of your thoughts, emotions and physical experiences as you exercise.
9 Tips for Getting in 10,000 Steps a Day
Have you yet to reach that 10,000-step mark with your fitness tracker? No need to
7 Tips for Finding the Right Fitness Trainer
When you’re in the middle of your workout routine, exhausted and ready to call it
Bend Over More Often
Yoga Is for Everyone Yoga means union of the body, mind and soul. We live
Couch Potato Exercises 101
Watching television is fun, but it can make you sick. Being a couch potato can
Jumping Rope Stops Stress
Fun, Stress Reduction for You and Your Family When was the last time you jumped
Amazing Benefits of Family Exercising Together
It’s “Exercise With Your Child Week.” Studies show families that exercise, eat meals and play
Don’t Let Your Exercise Burn You Out
A lack of motivation can hamper your exercise routine (as our previous article can attest
Why You Need Mindful Moments: Meditation
What is a Mindful Moment? Many of us are living mindlessly these days instead of
Walking Desks In Workplaces: Pros & Cons
Today 71 percent of American adults are overweight or obese, so it’s important that everyone
To Get Fit, Stay Motivated
When we don’t feel like exercising we come up with a lot of excuses. We
8 Health Benefits of Exercise
Mindful Exercise™ is needed for a healthy life, but many Americans are not getting enough
