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Mindful Exercise®

Mindful Exercise® is being fully present and aware of your thoughts, emotions and physical experiences as you exercise.

  • Meditation To Find Inner Peace

    by MLN Staff

    Enjoy this video focusing on meditation for inner peace. This simple, 10 minute practice is a basic meditation that will create the foundation for transformational practice. Video by Yoga With…

  • Ultimate Fat Burn Workout

    by MLN Staff

    Looking for the ultimate fat burn workout? Here it is! Get ready as Denise Austin guides you through this workout that’s designed to boost metabolism and blast away calories.  …

  • 10 Minute Full Body Pilates Workout

    by MLN Staff

    Enjoy this 10 minute, full body pilates workout brought to you by London pilates pro Lottie Murphy. This is a full body pilates workout that you can easily do from…

  • Low Impact Full Body Workout

    by MLN Staff

    Looking for a low impact, full body workout? Look no further because MadFit has got you covered! Enjoy as you feel the burn with this low impact, 20 minute, home…

  • Beginner 15 Minute Cardio Workout

    by MLN Staff

    Everyone has to start somewhere so here’s a great beginner level 15 minute cardio workout anyone can do! Besides, when it comes to cardio, working out in the comfort of…

  • Fat Burner Exercises for Beginners

    by MLN Staff

    Check out this great video of fat burner exercises for beginners. It’s all standing, no equipment needed and is ideal for new exercise ideas, and people returning to exercise routines. This workout…

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