Mindful Exercise®

Mindful Exercise® is being fully present and aware of your thoughts, emotions and physical experiences as you exercise.

  • Top 5 Articles

    • Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life. Mindful, Mindful Eating Everyday, Food
      National Cheese Day
      Do you love a great cheese? Cheese gives us energy and it is filled with nutrients like calcium, vitamin A, B vitamins, (including riboflavin, vitamin B2, and vitamin B12), minerals, zinc, and phosphorus. Cheese is the perfect snack for instant...
    • mini vacation ideas
      Mini Vacation This Summer
      At the end of this month sit down with your spouse or your family. Get everyone’s schedule on the calendar. Then look for a day or two or open evenings that you can plan to have a mini vacation. This is really...
    • special education, education
      Special Education Day
      Over 6.5 million kids in our public school system receive special education services--that's 13 percent of the children enrolled in our nation's public school system. Studies show that these kids are two to three times more likely to be bullied by...
    • 4 Outdoor Green Cleaning Tips
      Are you looking for inventive ways to clean around the house and help reduce chemical usage and its toll on our environment? There are a few Mindful tips you should consider. The cleaning products that you have in your home...
    • Women's Heart Health Month, The Way I see It
      Women’s Heart Health Month
      It is Women’s Heart Health Month. Heart disease is the leading cause of death for women in the United States. This is about one in every four female deaths. Did you know that stress can lead to “Broken Heart Syndrome?”...

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