This is a 10 minute morning bed yoga class. Yes, you can do right in bed! Bed yoga is not only convenient but pretty motivating on those days where you…
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Category: Mindful Exercise®
Mindful Exercise® is being fully present and aware of your thoughts, emotions and physical experiences as you exercise.
5 Running Tips for Beginners
Have you recently started running? Here are 5 running tips for beginners that you may not know and might help you with your fitness goals. Running can sound like a…
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Full Body Workout in 20 Minutes
Here’s a great full body workout that can do whenever and wherever you like. Plus, you don’t need any equipment or weights!! No more excuses! This full body workout targets…
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Dancing to Burn Fat
Here’s a great workout that uses dancing to burn fat! After all, who doesn’t like dancing? Dancing is great exercise and also a great stress reliever. Dance workouts are a…
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Yoga For Insomnia
This yoga for insomnia routine is great to do before bed. It will help with insomnia and also help you to relax. So join me for this 15 minute yoga…
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Yoga To Unwind & For Better Sleep
This is a 15 minute gentle yoga to unwind and for better sleep. This yoga class is perfect to help you unwind, release tension, calm the mind, and offer the…
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Yoga For Lower Back Pain (Beginner Level)
Did you know that there are specific routines in yoga for lower back pain relief? Have you ever thought about yoga as a pain treatment? If not, this beginner yoga…
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Why You Need Mindful Moments: Meditation
What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy lives our minds can race like an out…
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