Couch Potato Exercises 101
Watching television is fun, but it can make you sick. Being a couch potato can
Mindful Exercise®
Mindful Exercise® is being fully present and aware of your thoughts, emotions and physical experiences as you exercise.
Jumping Rope Stops Stress
Fun, Stress Reduction for You and Your Family When was the last time you jumped
Amazing Benefits of Family Exercising Together
It’s “Exercise With Your Child Week.” Studies show families that exercise, eat meals and play
Don’t Let Your Exercise Burn You Out
A lack of motivation can hamper your exercise routine (as our previous article can attest
The Pros and Cons of Walking Desks in the Workplace
Today 71 percent of American adults are overweight or obese, so it’s important that everyone
To Get Fit, Stay Motivated
When we don’t feel like exercising we come up with a lot of excuses. We
8 Health Benefits of Exercise
Mindful Exercise™ is needed for a healthy life, but many Americans are not getting enough
Shift Gears This Spring!
Now that spring is here it’s time to get active. Coming out of your winter
5 Tips for Spring Recreational Activities
Our winter season hibernation is over and it’s time to switch gears into more lively
Fitness Gear That’s Good for Mother Earth
Who doesn’t want to workout and save the planet at the same time? Earlier this
Eco-Athletic Wear That You and the Planet Will Love
January is the month millions of people hit the gym to start their “get healthy”
Don’t Lose the Faith: 4 Tips for Exercise Motivation
Was losing weight one of your New Year’s resolutions this year? Are you already struggling
Exercise Apps for Mindful Living
Exercising isn’t everyone’s favorite activity, but it’s crucial for living a Mindful life. Exercise stimulates
5 Tips for a Morning Meditative Run
Do you have a busy morning routine? Most people do, and unfortunately, they may have
Adventure Therapy: Find Healing in the Wild
If you are feeling stressed or otherwise struggling with your mental health, enjoying the great
Top 5 Articles
National Cheese Day
Do you love a great cheese? Cheese gives us energy and it is filled with nutrients like calcium, vitamin A, B vitamins, (including riboflavin, vitamin B2, and vitamin B12), minerals, zinc, and phosphorus. Cheese is the perfect snack for instant...-
Mini Vacation This Summer
At the end of this month sit down with your spouse or your family. Get everyone’s schedule on the calendar. Then look for a day or two or open evenings that you can plan to have a mini vacation. This is really... -
Special Education Day
Over 6.5 million kids in our public school system receive special education services--that's 13 percent of the children enrolled in our nation's public school system. Studies show that these kids are two to three times more likely to be bullied by... -
4 Outdoor Green Cleaning Tips
Are you looking for inventive ways to clean around the house and help reduce chemical usage and its toll on our environment? There are a few Mindful tips you should consider. The cleaning products that you have in your home... -
Women’s Heart Health Month
It is Women’s Heart Health Month. Heart disease is the leading cause of death for women in the United States. This is about one in every four female deaths. Did you know that stress can lead to “Broken Heart Syndrome?”...
