Mindful Exercise® is being fully present and aware of your thoughts, emotions and physical experiences as you exercise.
Have you recently started running? Here are 5 running tips for beginners that you may not know and might help you with your fitness goals. Running can sound like a walk in the park, but it can also sound incredibly daunting. Some people have been running for years, and it…
Read More
Here’s a great full body workout that can do whenever and wherever you like. Plus, you don’t need any equipment or weights!! No more excuses! This full body workout targets the muscles of your whole body and gives you a fast, quick sweat! The video is in full length which…
Read More
Here’s a great workout that uses dancing to burn fat! After all, who doesn’t like dancing? Dancing is great exercise and also a great stress reliever. Dance workouts are a great way to tone your body while getting your cardio too. The star of this video is Danielle Peazer, who…
Read More
This yoga for insomnia routine is great to do before bed. It will help with insomnia and also help you to relax. So join me for this 15 minute yoga routine to help aid in a better night sleep. This yoga practice is also great for beginners. Insomnia is a…
Read More
This is a 15 minute gentle yoga to unwind and for better sleep. This yoga class is perfect to help you unwind, release tension, calm the mind, and offer the body some restorative movements. These movements are perfect for endorphin release, blood flow and as a result, better sleep. So…
Read More
Did you know that there are specific routines in yoga for lower back pain relief? Have you ever thought about yoga as a pain treatment? If not, this beginner yoga for lower back pain is a great place to start! This is a great beginner level yoga practice that helps…
Read More
This is a 10 minute morning bed yoga class. Yes, you can do right in bed! Bed yoga is not only convenient but pretty motivating on those days where you find it hard to hop out. For example getting a good yoga stretch in before jumping out of bed helps…
Read More
What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy lives our minds can race like an out of control train on its tracks. Our minds and bodies were not created to maintain our mental and physical health…
Read More