Did you know that there are specific routines in yoga for lower back pain relief? Have you ever thought about yoga as a pain treatment? If not, this beginner yoga…
Category: Mindful Exercise®
Mindful Exercise® is being fully present and aware of your thoughts, emotions and physical experiences as you exercise.
10 Minute Morning Bed Yoga For Beginners
This is a 10 minute morning bed yoga class. Yes, you can do right in bed! Bed yoga is not only convenient but pretty motivating on those days where you…
Why You Need Mindful Moments: Meditation
What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy lives our minds can race like an out…
4 Tips for Exercise Motivation
Are you already struggling to keep up your exercise routine? Don’t fret! There are Mindful ways for you to stick to your exercise plan and see your summer body come…
Yoga For Stress Relief
Have you ever tried yoga for stress relief? This 30 minute restorative yoga practice is great for stress relief and anxiety. During this practice we will melt into different yoga…
Eco-Athletic Wear That You and the Planet Will Love
January is the month millions of people hit the gym to start their “get healthy” New Year’s resolutions. This means tons of people are looking for quality workout clothes. If…
Walking Desks In Workplaces: Pros & Cons
Today 71 percent of American adults are overweight or obese, so it’s important that everyone incorporates more exercise into their daily routine. With treadmill or walking desks, you can walk…
DIY Natural Deodorant
With Mindful exercise comes a lot of not-so-pleasant sweat, and nowadays people are turning to do-it-yourself recipes to rid themselves of offensive body odor. You can easily make your own…
