Mindful Exercise®

    Mindful Exercise® is being fully present and aware of your thoughts, emotions and physical experiences as you exercise.

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    Morning Yoga – Full Body Stretch, 10 Minutes

    Yoga To Find Balance, Strength & Peace

    45 Minute Cardio Pilates Total Body Workout

    25 Minute Pilates Workout to Tone Your Body

    30-minute LES MILLS GRIT Cardio Workout

    30 Minute No-Equipment Cardio Workout

    20 Minute Full Body Workout – No Equipment Needed

    5 Minute Flat Belly Workout

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