Here is a great 17 minute strength training workout for beginners. This workout video will help you to gain total body strength. The only equipment needed is a pair of…
One of the best ways to raise your spirits after a challenging day is to dance. That’s right — getting down can help pick you up. Here is a quick,…
This full body, no equipment needed 15 minute exercise video is sure to help you burn some sweat! Try this full body dance/cardio workout . This mashup of 8 different…
Here’s the perfect Qigong for beginners video. This complete YOQI qigong flow routine designed for beginners to purge, tone, regulate and circulate your qi. Feel your QI! Video brought to…
Need a daily Qigong routine? Here’s one! This Qigong energy routine, inspired by Donna Eden’s Daily Energy exercises, is designed to wake up your body’s energies and get them moving…
This 10 minute, yoga for peace sequence is the perfect way to start or end your day. Simple slow postures will allow your body and mind to find true peace…
Stretch out stiff, tired and achy muscles with this 10 minute, morning yoga, full body stretch for beginners. This video is a quick 10 minute morning yoga full body stretch…
This 15 minute intermediate yoga flow is the perfect and blissful way to find peace at home on your yoga mat, especially during these unsettling times in our world right…
