Boho Beautiful says they wanted to create something challenging for you this summer but also extremely rewarding. They came up with this 21 Day Fit Body Challenge. It was made…
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Enjoy this video focusing on meditation for inner peace. This simple, 10 minute practice is a basic meditation that will create the foundation for transformational practice. Video by Yoga With…
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Take a 5-minute break at your office desk to open up your body and mind. Our bodies get so stiff and tense sitting in a chair all day long. These…
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Looking for the ultimate fat burn workout? Here it is! Get ready as Denise Austin guides you through this workout that’s designed to boost metabolism and blast away calories. …
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Enjoy this 10 minute, full body pilates workout brought to you by London pilates pro Lottie Murphy. This is a full body pilates workout that you can easily do from…
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Looking for a low impact, full body workout? Look no further because MadFit has got you covered! Enjoy as you feel the burn with this low impact, 20 minute, home…
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Everyone has to start somewhere so here’s a great beginner level 15 minute cardio workout anyone can do! Besides, when it comes to cardio, working out in the comfort of…
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Check out this great video of fat burner exercises for beginners. It’s all standing, no equipment needed and is ideal for new exercise ideas, and people returning to exercise routines. This workout…
