Beginner 15 Minute Cardio Workout by POPSUGAR

Beginner 15 Minute Cardio Workout

Everyone has to start somewhere so here’s a great beginner level 15 minute cardio workout anyone can do! Besides, when it comes to cardio, working […]

Fat Burner Exercises for Beginners

Fat Burner Exercises for Beginners

Check out this great video of fat burner exercises for beginners. It’s all standing, no equipment needed and is ideal for new exercise ideas, and people […]

30-minute LES MILLS GRIT Cardio Workout

Here’s a great 30 minute LES MILLS GRIT cardio workout. It’s a high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes […]

30 Minute No-Equipment Cardio Workout

Get ready to torch calories with Le Sweat founder Charlee Atkins! This no-equipment workout includes three circuits that are going to get your heart rate […]

45 Minute Epic Cardio Boxing Workout

Check out this awesome 45 minute cardio boxing workout! We are excited to share this at-home cardio-boxing workout with you. It’s POPSUGAR’s longest video ever […]