Why You Need Mindful Moments: Meditation
What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy […]
How Meditation Helps Your Mind, Body and Soul
Why should you meditate? Let us help you learn how meditation helps your body and soul. Meditation means awareness. So as a […]
Yoga For Stress Relief
Have you ever tried yoga for stress relief? This 30 minute restorative yoga practice is great for stress relief and anxiety. During […]
Walking Desks In Workplaces: Pros & Cons
Today 71 percent of American adults are overweight or obese, so it’s important that everyone incorporates more exercise into their daily routine. […]
8 Health Benefits of Exercise
Mindful Exercise™ is needed for a healthy life, but many Americans are not getting enough daily physical activity. According to the U.S. […]
Delay Aging with Strength Training
Strength Training Delays You’re never too old for strength training, and now it appears that working out actually can address the changes […]
Jumping Rope Stops Stress
Jumping Rope Has Many Health Benefits When was the last time you jumped rope? It is portable, inexpensive, and a great exercise […]
5 Tips For A Joyful Morning Run
Transform Your Morning Running Routine Do you have a busy morning routine? Most people do, and unfortunately, they may have to choose […]
4 Ways Fitness Trackers Improve Workouts
Are you one of the 22 percent of Americans who buy holiday gifts for themselves? If so, this year give yourself the […]
Amazing Benefits of Families Exercising Together
It’s “Exercise With Your Child Week.” Studies show families that exercise, eat meals and play together have stronger family bonds and are […]