Daily Qigong Routine

Need a daily Qigong routine? Here’s one! This Qigong energy routine, inspired by Donna Eden’s Daily Energy exercises, is designed to wake up your body’s […]

Yoga To Find Balance, Strength & Peace

This 15 minute intermediate yoga flow is the perfect and blissful way to find peace at home on your yoga mat, especially during these unsettling […]

30-minute LES MILLS GRIT Cardio Workout

Here’s a great 30 minute LES MILLS GRIT cardio workout. It’s a high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes […]

30 Minute No-Equipment Cardio Workout

Get ready to torch calories with Le Sweat founder Charlee Atkins! This no-equipment workout includes three circuits that are going to get your heart rate […]

5 Minute Flat Belly Workout

Who doesn’t want a flat belly or flat stomach? Katie Dunlop, creator of Love Sweat Fitness, shares her favorite moves to work her abs while […]

45 Minute Epic Cardio Boxing Workout

Check out this awesome 45 minute cardio boxing workout! We are excited to share this at-home cardio-boxing workout with you. It’s POPSUGAR’s longest video ever […]