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Adventure Therapy: Find Healing in the Wild

If you are feeling stressed or otherwise struggling with your mental health, enjoying the great outdoors for a little eco-therapy can make all the difference. If you find you need something more challenging, consider wilderness therapy programs. You will be able to heal while adventuring in the great outdoors. Spending…

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Enjoy Outdoor Yoga

Do you need help releasing stress? Ecotherapy and exercise cannot only relieve stress—it can also boost your mental health and decrease levels of depression. Combine Eco-therapy with exercise and get an extra large dose of stress relief when you practice outdoor yoga. Yoga is a very popular pastime in the…

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Shift Gears This Spring!

Now that spring is here it’s time to get active. Coming out of your winter hibernation can be difficult without the right sort of inspiration. This year try a few new takes on spring exercises that will motivate you to stay active. Here are a few ideal spring exercises to…

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5 Tips for Spring Recreational Activities

Our winter season hibernation is over and it’s time to switch gears into more lively activities. But before you start participating in spring recreational activities, be sure that you’re prepared. With these five mindful tips, you can slowly begin your training and avoid injuries. Studies show that healthy habits decline…

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Need a Dose of Ambulatory Xanax?

A simple walk can be the equivalent of taking either an anti-anxiety drug, an antidepressant or a sleeping pill. Just 20 minutes of walking reverses your stress response, lowers your blood pressure, gives you an immune boost, and increases your energy and optimism. So step outside get some fresh air…

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3 Indoor Workouts for Rainy Days

Have you ever woken up early for your morning run only to realize that’s it raining outside? Whether it’s simply drizzling or raining cats and dogs, most people get discouraged and head back to bed. It’s very tempting, but don’t take the easy way out! Get out of bed and…

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