Pumpkin is an Incredible Superfood
Pumpkin is a superfood. Pumpkin is incredibly rich in vital antioxidants and vitamins. This humble backyard vegetable is very low in calories yet a good […]
Cheap Ways to Stay Cool in Summer
Feeling the heat this summer? Unfortunately, staying cool in the heat can cost you major bucks if you’re blasting the air conditioning. And if you […]
Drive Out the Darkness in Your Life
Welcome to the Most Depressing Week of the Year! Welcome to the most depressing month of the year that began with the most depressing day […]
Eat White Foods for Stroke Prevention
According to the Centers for Disease Control and Prevention (CDC), one American dies from a stroke every four minutes. This is devastating news, but fortunately, reexamining […]
Start A Healthy New Lifestyle: Setting Habits & Wellness Goals
Want to know how to kick start a healthy new lifestyle? We’ve got some great ideas on setting habits and wellness goals that are sure […]
Oprah’s Top 10 Tips For Self Love
You can’t love someone else if you don’t love yourself first. Here are Oprah’s top 10 tips for self love: Focus on what you have […]
Healthy Habit Hacks You Need To Know
Want to kick-start a healthy new life? We’ve got some healthy habit hacks that you need to know in this great video from Rachael Aust. […]
How to Start a Healthy Lifestyle
Want to start a healthy lifestyle? Check out this great video from Cambria Joy. She’ll tell you how reach your health and fitness goals this […]
Preparing For and Preventing COVID-19
The coronavirus can cause pneumonia and is caused by a new member of the coronavirus family that has never been encountered before. There are many […]
Unusual Reasons for Heartburn
Are you experiencing frequent heartburn, but don’t know why? Your doctor may suggest that you reexamine your diet as heartburn is commonly caused by certain […]