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Diseases & Illnesses

Welcome to the Mindful Living Network’s  Mindful Health® section featuring tips and information on diseases, illnesses and other chronic conditions. We hope to provide you with health information that can help aid you as you manage your health, illness, and aging challenges or locate tips and information to help others you know suffering from these ailments.

In each section you will find health care information, such as specific and beneficial foods, reference materials, supportive care, exercises, and home remedies for the following issues:

Coronavirus Tips

Preparing For and Preventing COVID-19

The coronavirus can cause pneumonia and is caused by a new member of the coronavirus family that has never been encountered before....

Spices that Fight Cold and Flu

Feeling under the weather? Instead of searching your medicine cabinet for a remedy, have you ever considered checking your spice rack? Lots of herbs...
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Unusual Reasons for Heartburn

Are you experiencing frequent heartburn, but don’t know why? Your doctor may suggest that you reexamine your diet as heartburn is commonly caused by...

Breaking Bad Habits for Good

Habits are a part of life; they make us who we are. Forty percent of our daily actions are habits; however, not all of...
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Meditation is Medicine?

Emerging scientific meditation research shows that there are many health benefits of meditation (also known as relaxation response). In fact, it has proven benefits...

Your Brain Loves Vitamin B6

This Pandemic is Damaging Your Brain. Your brain is the most prized real estate of your body. Your precious brain needs your attention now more...
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The Gift of Relaxation

Research shows massages reduce stress, relax your muscles and give you an immune boost. Researchers measured immune function in healthy adults who received a...
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It’s Always a Great Day to Smile

Do you smile as a spiritual or health practice? Or do you smile only when you feel like smiling? Research tells us a lot...

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