Alcoholism Resources

The following links to outside organizations websites will help you to overcome an alcoholism problem. If you know of a resource that we should list […]

Addiction Resources

The following links to outside organizations websites will help you to overcome addiction. If you know of a resource that we should list on this […]

alcohol abuse

Consuming Alcohol Shrinks the Brain

What’s good for the heart may hurt the brain, according to a new study of the effects of alcohol. People who drink alcohol — even […]

Can meditation help treat addiction?

Karstin, The Journal of Alcoholism Treatment Quarterly and the International Journal of the Addictions report that meditation can decrease cigarette, alcohol, and drug abuse. An […]

procrastination, stress

Cure Your Stress Addiction

Are you addicted to stress? Check out these five Mindful Health® tips on how to reduce stress. According to the American Psychological Association, 20 percent […]

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Curb Shopping Addictions

Do you feel the need to shop when your day is filled with stress and anxiety? Has your stress-relief shopping become an unhealthy habit? If […]

Affects of Exercise on the Mind

Science has proven a connection between exercise and the brain’s performance. So why aren’t we doing even moderate exercise during the day to supercharge our […]