Anxiety

Anxiety is a crippling condition.The WHO reports that anxiety disorders are the most common mental disorders worldwide.  Our fast-paced, overstressed, social media world we all live in is driving our brains into overdrive. This overstimulation fuels anxiety. Chronic anxiety can affect your health in many ways, such as disrupting sleep patterns, eating problems, and depression disorders. The anxiety information below will hopefully help you optimize opportunities for better mental and physical health and well-being.

Below you will find information such as specific foods, reference materials, supportive care, exercises, and home remedies to support your journey through beating anxiety.