Burnout

Burnout is what we call the emotional exhaustion that results in decreased personal productivity, increased stress, increased health problems, depression, and unhappiness at work (and sometimes even at home). Companies are facing an employee burnout crisis. A recent Gallup study found that 23 percent of employees reported feeling burned out at work very often or always.

Here you will find information such as specific foods, reference materials, supportive care, exercises, and home remedies to support you as face and stand up to burnout.