Heal Depression Now

Depression is a serious health condition that impacts the lives of millions of people. There are currently 19 million Americans with depression. And according to […]

Boost Your Mental Health

Today is Mental Health Awareness Month, so it’s a good time to discuss our mental health practices. Have you had a mental health check-up recently? […]

Let’s Discuss Depression Today

Depression is Increasing Globally It’s estimated that 4.4 percent of the world’s population is struggling with depression—that’s over 322 million people. And unfortunately, the rate […]

Anxiety and Depression As Bad As Smoking

New Study Shows Your Mental Health Is As Important As Unhealthy Habits When assessing your health, we physicians are always concerned with the standard issues […]

beat the winter blues, holiday blues, seasonal affective disorder, winter depression,

How Serious are Your Holiday Blues?

The holiday season is about giving to others, but don’t forget that being kind to yourself is important for your emotional and physical health. The […]

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful

Boosting Morale at Work

Low morale around the office can be contagious and dangerous in a work environment. To boost the morale or unhappy workers you’re going to need […]

Is Stress Wrecking Your Sleep?

Having a hard time falling asleep? There could be a number of reasons for your troubled nights. Stimulants (such as smoking and drinking) or family […]