Home Mindful Health®Diseases & Illnesses Depression


Depression is the leading cause of disability worldwide and is a significant contributor to the overall global burden of disease. It is a driver of mental and physical conditions such as insomnia, GI disorders, pain, fatigue, weight, memory, and anxiety. Depression if often times a vicious cycle and a downward spiral: if you’re depressed, you lack energy and will and motivation, which makes you miss out on moe things, which makes you more depressed. You will find information such as specific foods, reference materials, supportive care, exercises, home remedies and other resources to support your journey through depression.

Dr. Hall’s S.E.L.F Care Program

Dr. Hall’s S.E.L.F. Care Program® can reduce your stress and boost your immune system and was created after many years of experience and working with patients and clients. Learn more

Depression Resources

Here you will find a list of links to outside organization’s websites that can help you reduce burnout. See resources