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Depression is the leading cause of disability worldwide and is a significant contributor to the overall global burden of disease. It is a driver of mental and physical conditions such as insomnia, GI disorders, pain, fatigue, weight, memory, and anxiety. Depression if often times a vicious cycle and a downward spiral: if you’re depressed, you lack energy and will and motivation, which makes you miss out on moe things, which makes you more depressed.

You will find information such as specific foods, reference materials, supportive care, exercises, and home remedies to support your journey through depression.

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Best Summer Stress Reducer

Drinking a glass of water is a simple way to reduce your stress. When you experience summer stress, refresh your body right away by...
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5 Natural Sunburn Cures

Have you got sunburn? Unfortunately, this skin damage is a fairly common summer hazard. In the past, more than one-third of U.S. adults had...
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Create A First-Aid Kit

Every home should be equipped with a first aid kit in case of an emergency. With all the outdoor fun families tend to have...

Mindful Quotes for Aging Happily

Growing old is not just a fact of life itÔÇÖs also a blessing. But, when you wake up and you have aches and pains...
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Pack More Veggies into Your Breakfast

Eating healthy doesnÔÇÖt just mean cutting out the chips and candy bars. ItÔÇÖs important to include more produce in your diet. While people can...
sleep deprivation

Is Stress Triggering Your Nightmares?

Having nightmares? Nightmares are a common part of childhood, which can start affecting kids in preschool. While most people have occasional nightmares as adults, two...

The Udder Health Benefits of Dairy

Happy Dairy Month! My udder DNA is rooted in HallÔÇÖs Dairy. I was born and nurtured in our family dairy business. HallÔÇÖs Dairy processed...

Drinking Water Improves Your Mood

Are you drinking enough water daily? The health benefits of drinking water are endless. You need water, not only for your physical health but for your...

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