Many of us turn to puzzles, exercises, and even apps to help improve our memory, but there are other tastier solutions. Healthy eating is key to preserving your mental health…
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Category: GI Issues
Gastrointestinal diseases have increased around the world. We spend more money on GI diseases than heart disease or any others. Stress, depression, insomnia, food choices, genes, and many other factors drive GI diseases. GI problems can have a dramatic impact on your life. Reflux, ulcers, gastritis, gallstones, inflammatory bowel disease, or irritable bowel syndrome are just a few GI conditions.
You will find information such as specific foods, reference materials, supportive care, exercises, and home remedies to support healing your GI challenges.
Healing Summer Skin Damage
With the number of beach visitors slowly winding down and pools starting to close for the season, it’s time for us to assess the health of our skin after a…
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Get Your Kids to Fall In Love With Working Out!
Physical activity increases blood flow to the brain, feeding it with oxygen and learning-boosting nutrients like glucose. In a study, researchers found that 15-45 minutes of exercise before school reduces…
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3 Healthy Unicorn Drinks
The Starbucks Unicorn Frappuccino caused quite a buzz when it first came up. This pink-and-blue swirl drink boosted Starbucks sells and gave thirsty fans a sugar high with its 59…
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Stressful Summer Activities
With the vacations, warm weather, and long sunny hours, summer should be a time of relaxation. However, that isn’t always the case. Some of the most popular summer activities can…
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To Work at Home, Or Not?
Working at home is the dream for many employees. They long to save money on gas and answer their email in their pajamas. And while many argue that working in…
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Summer Diets? Proceed with Caution
Summer diet trends always change, but one diet that seems to be sticking around is the liquid diet. Celebrities like Beyoncé, Gwyneth Paltrow, and Selma Hayek have used it to…
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Hydrotherapy: Using Water to Heal
Water is key to a mindful life. While drinking water can heal from the inside out, hydrotherapy is a water based-treatment that heals from the outside in. With hydrotherapy treatments,…
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