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Eat White Foods for Stroke Prevention

According to the Centers for Disease Control and Prevention (CDC), one American dies from a stroke every four minutes. This is devastating news, but fortunately, reexamining […]

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Unusual Reasons for Heartburn

Are you experiencing frequent heartburn, but don’t know why? Your doctor may suggest that you reexamine your diet as heartburn is commonly caused by certain […]

Heart Disease Resources

The following links to outside organizations websites will help you as you battle heart disease If you know of a resource that we should list […]

Study Shows Your Heart Needs a Vacation!

Skipping vacations put people at risk for burnout, which can lead to a state of depression and unhappiness, not to mention long-term illnesses like heart disease. […]

berry diet

A Very Berry Diet Can Help Save Your Life

Why inflammation is so dangerous? Inflammation is a critical process of your body’s immune system and helps to heal your body. When inflammation increases or gets […]

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Brain Boosting Blueberry Smoothie

This is Kathleen’s perfect health brew and it is a great way to wake up your mind, body, and soul to start the day. Blueberries: Research […]

Be Mindful of Your Blood Pressure

Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Taking mindful steps to reduce your risk can […]