Water invites you to endless possibilities for physical, mental, and spiritual healing and renewal. Water draws us deeper into ourselves. There is sensual, sexual freedom connected with water. Reclaim yourself with the…
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Category: Mindful Health Home
3 Food Tips to Jump Start Your Memory
Many of us turn to puzzles, exercises, and even apps to help improve our memory, but there are other tastier solutions. Healthy eating is key to preserving your mental health…
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Get Your Kids to Fall In Love With Working Out!
Physical activity increases blood flow to the brain, feeding it with oxygen and learning-boosting nutrients like glucose. In a study, researchers found that 15-45 minutes of exercise before school reduces…
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3 Healthy Unicorn Drinks
The Starbucks Unicorn Frappuccino caused quite a buzz when it first came up. This pink-and-blue swirl drink boosted Starbucks sells and gave thirsty fans a sugar high with its 59…
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To Work at Home, Or Not?
Working at home is the dream for many employees. They long to save money on gas and answer their email in their pajamas. And while many argue that working in…
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Hydrotherapy: Using Water to Heal
Water is key to a mindful life. While drinking water can heal from the inside out, hydrotherapy is a water based-treatment that heals from the outside in. With hydrotherapy treatments,…
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Boost Your Immune System
A strong immune system is important for a healthy, mindful life. Unfortunately, many of your habits and lifestyle choices impair your immune system. Give your immune system the boost it…
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Vacation From Work is Essential for Health
Do you have some vacation days saved up? Consider taking a relaxing trip. It’s not only a great way to bond with your family it can also benefit your health.…
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