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Eat White Foods for Stroke Prevention

According to the Centers for Disease Control and Prevention (CDC), one American dies from a stroke every four minutes. This is devastating news, but fortunately, reexamining […]

Oprah’s Top 10 Tips For Self Love

Oprah’s Top 10 Tips For Self Love

You can’t love someone else if you don’t love yourself first. Here are Oprah’s top 10 tips for self love: Focus on what you have […]

Healthy Habit Hacks You Need To Know

Healthy Habit Hacks You Need To Know

Want to kick-start a healthy new life? We’ve got some healthy habit hacks that you need to know in this great video from Rachael Aust. […]

How to Start a Healthy Lifestyle

Want to start a healthy lifestyle? Check out this great video from Cambria Joy. She’ll tell you how reach your health and fitness goals this […]

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Unusual Reasons for Heartburn

Are you experiencing frequent heartburn, but don’t know why? Your doctor may suggest that you reexamine your diet as heartburn is commonly caused by certain […]

Breaking Bad Habits for Good

Habits are a part of life; they make us who we are. Forty percent of our daily actions are habits; however, not all of them […]

The Healing Power of Your Shower

Water invites you to endless possibilities for physical, mental, and spiritual healing and renewal. Water draws us deeper into ourselves. There is sensual, sexual freedom connected […]