Your Brain Loves Vitamin B6
This Pandemic is Damaging Your Brain. Your brain is the most prized real estate of your body. Your precious brain needs your attention now more […]
The Gift of Relaxation
Research shows massages reduce stress, relax your muscles and give you an immune boost. Researchers measured immune function in healthy adults who received a massage. […]
It’s Always a Great Day to Smile
Do you smile as a spiritual or health practice? Or do you smile only when you feel like smiling? Research tells us a lot about […]
3 Food Tips to Jump Start Your Memory
Many of us turn to puzzles, exercises, and even apps to help improve our memory, but there are other tastier solutions. Healthy eating is key […]
Get Your Kids to Fall In Love With Working Out!
Exercise Changes Your Kids Brains Physical activity increases blood flow to the brain, feeding it with oxygen and learning-boosting nutrients like glucose. In a study, […]
3 Healthy Unicorn Drinks
The Starbucks Unicorn Frappuccino caused quite a buzz when it first came up. This pink-and-blue swirl drink boosted Starbucks sells and gave thirsty fans a […]
Hydrotherapy: Using Water to Heal
Water is key to a mindful life. While drinking water can heal from the inside out, hydrotherapy is a water based-treatment that heals from the […]
Healthy Diet in a SNAP?
A healthy diet is an important part of Mindful Living. A person’s access to a healthy diet shouldn’t be limited by the money they have […]
The Health Benefits of Swimming
Swimming is not only a fun, relaxing way to pass the time; it is also very healthy. This summer keep your mind and body in […]
Vacation From Work is Essential for Health
Do you have some vacation days saved up? Consider taking a relaxing trip. It’s not only a great way to bond with your family it […]