Your health is a key to a happy, healthy life. The following articles will help you develop a greater mindfulness about your daily mind-body practices. Mindful Health® promotes educating, supporting and encouraging health with mindfulness and disease prevention instead of our standard Western-based disease treatment system.
Feeling under the weather? Instead of searching your medicine cabinet for a remedy, have you ever considered checking your spice rack? Lots of herbs and spices have surprising medicinal properties that may just help
Dr. Cliff Arnall, a researcher at University of Cardiff’s Center for Lifelong Learning, has devised a formula that uses a variety of emotional and stress factors, to proclaim January 21 to be the most
New Study Shows Your Mental Health Is As Important As Unhealthy Habits When assessing your health, we physicians are always concerned with the standard issues such as smoking, alcohol and drug consumption, weight, and
Why Do We Procrastinate? Feeling Overwhelmed. When we feel overwhelmed with too much work we feel paralyzed and overloaded. When you see a new thing to do you just get flooded. Lack of Relevance.
Have you yet to reach that 10,000-step mark with your fitness tracker? No need to worry! With these tips you’ll be able to reach your goal in no time! How Many Steps Do You
Puzzles are a powerful tool that reduces stress, increase your memory and help low the aging process of the brain. Research suggests puzzles and brain teasers may ward off dementia and Alzheimer’s, as well
The gift of touch creates physical and mental health. You can become happier, healthier, less stressed, and reduce your heart rate and blood pressure with the healing power of touch. The health benefits of
Yoga Is for Everyone Yoga means union of the body, mind and soul. We live in a chaotic world where we continually live in our mind and forget to reconnect to our body and
