Are Your Teens at Risk of Hypertension?
A study by the lead author, Dr. Kathleen Mullan Harris, a professor at the University of
Mindful Health®
Mindful Health® promotes educating, supporting and encouraging health, mindfulness and disease prevention instead of our Western-based disease treatment system.
6 Top Indoor Plants That Reduce Stress
Looking for a way to liven up your house? Consider decorating with plants. They’re beautiful,
Are You Suffering From Depression?
As the temperatures drop and the days get shorter it is usual to feel a
Surprising Health Benefits of Cinnamon
Research Shows the Medicinal Properties of Cinnamon Scientists have long suspected that cinnamon has health
Boost Your Mental Health
World Mental Health Day is October 10th, so it’s a good time to discuss our
Breast Cancer in the Workplace
Thousands of women today are working with breast cancer. It impacts their personal and professional lives (especially
Coffee is a Critical Superfood
Coffee Drinkers Live Longer Researchers continue to show that coffee is associated with a longer
Surprising Benefits of Chewing Gum
September 30 is National Chewing Gum Day. There are many healthy and surprising benefits of
Heal Depression Now
Depression is a serious health condition that impacts the lives of millions of people. There
How to Avoid the Flu
Flu Season is Early This Year It already is time to talk about the flu
Jumping Rope Stops Stress
Fun, Stress Reduction for You and Your Family When was the last time you jumped
DIY Ideas for the Flu and Colds
With flu season having already begun and cold season right around the corner, now is
World Suicide Prevention Day 2018
The world was shocked this year after the suicides of fashion designer Kate Spade and
Healing Summer Skin Damage
With the number of beach visitors slowly winding down and pools starting to close for
Boost Your Immune System
A strong immune system is important for a healthy, mindful life. Unfortunately, many of your
Top 5 Articles
Craft Your Own Sun-Dyed Tee
Harness the power of the sun to create personalized tee shirt designs. This is a fun, "green" project to do with your kids that does not involve chemicals or expensive supplies. How mindful is creating your own sun-dyed tee? Here's the quick science behind this mindful DIY craft . Linen is exposed to the sun,...-
Combat Loneliness with Awareness
The holiday season is all about bringing people together. In Australia, they have a whole week dedicated to it called Social Inclusion Week. This awareness week - November 19th through November 27th - is just one way many countries are trying to bring communities together while combating a serious contagion: Loneliness. The Health Consequence of... -
National Peach Month
Did you know peaches came from China? Explorers took these delicious fruits to Europe and then to the United States. Peaches are full fiber, vitamin C, potassium, and vitamin A. There are many delicious, juicy varieties these days. Enjoy a fresh peach on your cereal, in a smoothie or over some low fat ice cream. -
Uniting for Suicide Prevention
When loneliness and despair overwhelms an individual, dark thoughts of suicide may seem like the only solution. But if we come together as a community and learn about this preventable health issue, we can help break this behavior in ourselves and others by being mindful of warning signs. Recent sad headlines, like the tragedy surrounding... -
3 Sleeping Tips for Mindful Sleep
When a patient asks their doctor for advice on sleep improvement, many physicians will offer sleep hygiene tips like having a tranquil bedroom environment or avoiding stimulants (caffeine or nicotine) at night. While these tips are helpful, a new study shows that mindful awareness practices may be a better solution. In a Los Angeles study,...
