Why should you meditate? Let us help you learn how meditation helps your body and soul. Meditation means awareness. So as a result, whatever you do with awareness and free…
Category: Mindful Health®
Your health is a key to a happy, healthy life. The following articles will help you develop a greater mindfulness about your daily mind-body practices. Mindful Health® promotes educating, supporting and encouraging health with mindfulness and disease prevention instead of our standard Western-based disease treatment system.
Cure Your Stress Addiction
Are you addicted to stress? Check out these five Mindful Health® tips on how to reduce stress. According to the American Psychological Association, 20 percent of Americans describe their stress…
It’s Always a Great Day to Smile
Do you smile as a spiritual or health practice? Or do you smile only when you feel like smiling? Research tells us a lot about the health benefits of smiling…
5 Tips for a Meditative Morning Run
Do you have a busy morning routine? Most people do, and unfortunately, they may have to choose between making time for morning exercises or meditations. But, there is a solution.…
6 Top Indoor Plants That Reduce Stress
Looking for a way to liven up your house? Consider decorating with plants. They’re beautiful, they connect you with the great outdoors, they have numerous health benefits, and they can…
9 Healing Superfoods for Nutrition Month
I want to share some healing superfoods that you should have in your diet on a daily basis if possible. Food is a natural medicine for your mind and body…
The Effect of Flowers on Human Beings
Why are flowers important? What is the effect of flowers on us? They reduce stress and depression! Having flowers for your home or having flowers at work can give you…
Gardening Reduces Stress Naturally
Gardening is a physical activity that has numerous health benefits. One such benefit is stress relief, which is great as April is coming and it is known to be Stress Awareness…
