fight or flight instinct, stress response, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute,, MLN, Alter Your Life, Mindful, Mindful Mate, Mate

Men, Women, and Stress

Everyone experiences stress but, science now shows that stress impacts men and women differently. Fortunately, there are specific stress tips that help men and women relax. Stress Response in Men and Women Medical experts have found that what causes women and men to respond to stress impacts are hormones, specifically…

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Sleep deprivation, sleepless city

The Best and Worst Cities for Sleep

Sleep deprivation is far too common; in fact, for certain towns, it’s a growing problem. So, are you living in a sleepless city? Carpenter Co. and, providers of comfort products, sleep information and advice, directed a sleep analysis. They used the Center for Disease Control and Prevention’s Behavioral Risk…

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live longer, fountain of youth

Join the Party: Live Longer, Remember More

Live longer by being active and getting involved with your community. Creating mindful relationships decreases memory loss and delays the onset of dementia. A study in the American Journal of Public Health from the Harvard School of Public Health found that older people in the United States that are active…

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can acupuncture lower blood pressure, acupressure points for high blood pressure,

Can Acupuncture Lower Blood Pressure?

UC Irvine researchers have found that acupuncture, performed once or twice weekly for four-to-eight weeks, significantly reduces blood pressure in patients with hypertension. Can Acupuncture Lower Blood Pressure? In this study, the researchers identified specific acupressure points for high blood pressure patients that trigger neurons in the brain to release…

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