football, wings, cauliflower

Yummy Cauliflower Wings

Football season is in full swing, which means lots of unhealthy game night foods—nachos, dips, pizza, pigs in blankets, and of course, buffalo chicken wings. If you’re a vegetarian or simply looking for a healthier alternative, try making honey sriracha cauliflower “wings” instead. Cauliflower is often seen as the filler…

Read More
dietary guidelines, a healthy diet

Healthy Diet in a SNAP?

A healthy diet is an important part of Mindful Living. A person’s access to a healthy diet shouldn’t be limited by the money they have in their wallet. The Supplemental Nutrition Assistance Program or SNAP is our domestic hunger safety net and it works to fill the nutritional gaps of…

Read More
cardamom, rice pudding, national rice month

Cardamom Rice Pudding

Rice pudding is an old fashioned treat and a sweet alternative to oatmeal in the morning—it also makes for a nice dessert as well. This updated recipe for rice pudding features two yummy ingredients: cardamom and coconut. It’s a delicious way to celebrate National Rice Month. The Nutritional Benefits of…

Read More
immune boosting, lentil, lentil soup, vegetables, flu season

Immune Boosting Lentil Vegetable Soup

This is just what the doctor ordered. With cold and flu season upon us, a bowl of soup packed with immune-boosting ingredients is a great source of healing for your family. Your family will love to sit down to the fall chill with a bowl of warm, nourishing, immune boosting,…

Read More
mushroom, salad, healthy, mushroom recipe

Tasty Hot Mushroom Salad

Do you know that there are a variety of mushrooms outside your typical grocery variety of white button mushrooms and Portobello mushrooms? Try different types of mushrooms with this yummy recipe. Mushrooms can be a great part of your diet. They foster immune functions by promoting the maturation of immune…

Read More