Are you feeling stressed? Are you low on energy? You may not be getting enough nutrients in your diet. Fortunately, you can make your own vitamin water to stay refreshed and properly nourished throughout
Summer is a great time for fresh salads. And with July being the national month of blueberries, consider creating your own fruity and tangy summer salad. Blueberries are a stress-busting food. They are a
What are you eating for breakfast? Be sure to add granola to your morning meal. Granola is power food and it will help you stay energized this summer. Granola is a healthier sweet option
We have long been told that at least eight glasses of water a day will keep us healthy and hydrated. However, did you know that “eating” your daily dose of water could be better
The word “diet” is less than appealing for most of us that are looking to shed a few pounds. That’s because most diets can be overcomplicated and tasteless. However, there are some nutrition regimens
Strawberries are the essence of romance. So this Valentine’s day why not romance your partner with a bouquet of these delicious and healthy treats. Strawberries make a healthy Valentine’s Day dessert. Strawberries contain a
Shopping is a great American pastime that even those on a tight budget can manage to enjoy every now and again. Fortunately, more consumers are participating in ethical shopping, better known as fair trade.
Pills aren’t the only way to deal with pain. Home remedies like hot water bottles and warm tea are known to work wonders on migraines and aching joints. But, did you know that eating