Are You Eating a Sustainable Diet?

Were your goals this year about fitness or helping the planet? You can reach both goals by adjusting one crucial thing: your diet. According to […]

mindful work, mindful living, mindful living network, ourmln

Work Hazard: Beware of Secondhand Stress

Feeling stressed at work and not sure why? Maybe you’ve caught a co-workers stress. Indirect stress is a dangerous health hazard, especially at work. Stress […]

almond nutritional facts

Almonds Are a Superfood

It’s the perfect time of the year to enjoy some nutritious almonds. It’s the holiday season and a great opportunity to incorporate more healthy nuts into […]

african american runners, african american heart disease, running tips, heart disease, african american runners

Run, Don’t Walk, For Your Health

The risk for heart disease is high in America, especially in the African American community. With February being American Heart Month and Black History Month, […]

Love Prescription

The phrase, “Love is a drug,” has been proven true in a sense with research from Syracuse University. Oxytocin: the Cuddle Hormone According to researchers […]

Eat Chocolate: Valentine’s Superfood

Chocolate is not only incredibly tasty, but it is also wonderfully healthy to eat. This is why it is known as Valentine’s Superfood. All chocolate […]

The Health Benefits of Cherries

Cherry is a very popular flavor. From candy to soda to cough syrup, you can find cherry flavoring everywhere. But, how many of us actually […]

february is american heart month, heart-healthy meals, heart healthy breakfast, healthy food for your heart

Eat Right for a Healthy Heart

It’s no coincidence that February was elected as American Heart Month. This is a time for celebrating love and eating healthy food for your heart. […]