Are You Eating a Sustainable Diet?
Were your goals this year about fitness or helping the planet? You can reach both goals by adjusting one crucial thing: your diet. According to […]
Your health is the key to a happy, abundant, and meaningful life. Mindful Health® promotes educating, supporting, and encouraging health through awareness and disease prevention practices while integrating with the standard Western-based disease treatment system. The following articles will help you develop a mindful approach to your daily mind-body practices.
Were your goals this year about fitness or helping the planet? You can reach both goals by adjusting one crucial thing: your diet. According to […]
Feeling stressed at work and not sure why? Maybe you’ve caught a co-workers stress. Indirect stress is a dangerous health hazard, especially at work. Stress […]
It’s the perfect time of the year to enjoy some nutritious almonds. It’s the holiday season and a great opportunity to incorporate more healthy nuts into […]
Insomnia is not a disease; it’s difficult to diagnose. Over 40 million people in the U.S. have a form of sleep disorder but over 90 […]
The risk for heart disease is high in America, especially in the African American community. With February being American Heart Month and Black History Month, […]
The phrase, “Love is a drug,” has been proven true in a sense with research from Syracuse University. Oxytocin: the Cuddle Hormone According to researchers […]
Want to make the most of your morning workouts? You need to be wary of what you do and do not eat. Eating rich, greasy […]
Chocolate is not only incredibly tasty, but it is also wonderfully healthy to eat. This is why it is known as Valentine’s Superfood. All chocolate […]
Cherry is a very popular flavor. From candy to soda to cough syrup, you can find cherry flavoring everywhere. But, how many of us actually […]
It’s no coincidence that February was elected as American Heart Month. This is a time for celebrating love and eating healthy food for your heart. […]