Seasonal Stress Relief Tips

Are you experiencing fall depression or winter depression? When the fall and winter seasons come, so do new sources of stress. Falling temperatures, holiday responsibilities, and extra spending will increase your stress and lead to serious ailments like depression, seasonal affective disorder, and mood swings. Fortunately, if you know the…

Read More

Suicide, Epidemic of the 21st Century

The recent suicide of 12-year-old Mallory Grossman has shocked and devastated not only Mallory’s family and her community but people like me from around the world. Her parents disclosed that their daughter died following months of being bullied by classmates both online and in person. I was brokenheartedly watching the…

Read More

Mindfulness Impacts DNA

Practices such as yoga and mindfulness meditation can improve mental and physical health, but that’s not all. A new study illustrates just how deep mindfulness can go. Researchers from Coventry University in the UK examined 18 studies that spanned 11 years. They found that mind-body interventions (MBIs) can “reverse” the…

Read More

Encourage Workplace Wellness

Want to boost morale and engage your workers? This May, take part in National Employee Health and Fitness Month. With the right health and fitness program and office equipment, you, as a Mindful Boss, can make a difference in your employees’ lives and the longevity of the company. Why not start…

Read More