Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Health, Health

Depression: It Gets Better

A core belief of depression is not only that “Life sucks,” but “It will always be this way.” This hopelessness can lead to suicide. That’s […]

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National Women’s Health Week

This past Sunday marked the beginning of National Women’s Health Week, a time in which we Americans encourage the women in our lives to get […]

mystery meat, beef, meat products, horse meat, food safety

Beware of Mystery Meat!

In the past few weeks, an international food safety scandal has caused a lot of concern for beef lovers. The Rise of Mystery Meat A […]

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Learn CPR to Help Save Lives

If someone stops breathing there’s no time for hesitating. The earlier victims receive aid, the greater their chances of survival. The recent tragedy in Bakersfield, […]

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Laughter is Universal

Alright, let me be the first to admit it… it was a stressful week at MLN central and we were thrown some very unexpected and […]

Combating Morning Sickness

Pregnancy comes with many joys and delightful experiences, but morning sickness isn’t one of them. If you’re looking for a healthy and safe solution there […]

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Uniting for Suicide Prevention

When loneliness and despair overwhelms an individual, dark thoughts of suicide may seem like the only solution. But if we come together as a community […]

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A Bald Barbie for Cancer Patients

At 53 years old, Barbara Millicent Roberts (aka Barbie) is one of the most popular brands at Mattel, Inc. While an iconic toy, Barbie is […]