Bicycle Commuters Unite!

In the past, few commuters used bicycles to get to work, but that’s slowly changing. Biking to work hasn’t always been easy. Our roadways are primarily designed for automobiles, but with more and more cities investing in bike lanes and bike share programs, the numbers of bicycle commuters have increased. In…

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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

6 Zen Office Space Ideas

,thatThere are many stress triggers in even the most Zen workspace. From co-workers interrupting your workflow to a detail-oriented boss looking over your shoulders. Over time, these stressors compound, and our emotional and physical health become compromised. And you can’t afford to get stressed at work!  Here are some quick…

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Mindful Work, Work, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Tips for Avoiding Negative Work Environments

Your work environment affects your job. An office filled with hostility and negativity will drain you of your productivity and physical and emotional health. If you’re feeling stressed, these tips for a negative work environment could be just what you need. Unfortunately, negative work environments are far too common, causing…

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6 Creative Ways to Keep Learning

To be truly successful in life and to ensure our own physical, mental, and spiritual health it’s important that we take time to learn new things, whether it’s philosophical theory or painting. You can continue your education after graduation with a few creative steps.There are many different creative ways to…

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Create New Energy in Your Workspace through Feng Shui

Do you have a hard time staying focused at the office? Are you lacking inspiration at work? Then maybe you should consider giving your workspace a feng shui makeover to create new energy. The practice of feng shui, which means “wind-water,” is an ancient Chinese geomantic system. Through the system,…

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