Boost Your Self-Esteem

According to the poet, Oscar Wilde, “to love one is the beginning of a lifelong romance.” Unfortunately, boosting your self esteem isn’t always easy, but […]

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What is Gratitude?

Can gratitude practices enhance your health? Yes! According to a growing body of research, gratitude is a mindful practice that produces healing hormones in the body. […]

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4 Ways to Recycle Your Pumpkins

Halloween is officially over. Not sure what to do with your Jack-o’-lanterns or pumpkin decorations? Recycle them! Check out these pumpkin recycling tips. The History of […]

health benefits of chocolate

Is Chocolate Good for You?

Cocoa, known as “god food,” has been beloved by civilizations for centuries. It was considered an aphrodisiac and today, it’s consumed in large amounts. In […]

Stress Monster Gotcha

Halloween is the PLAY holiday, and play is the “‘brain candy’ that dissolves stress.” Play is hardwired into our genes. The benefits of play and […]

Bring Halloween Cheer to the Office

October is the month for play, yet few of us try to incorporate play into the workplace. So, this month consider bringing joy, fun, and […]

5 Tips for Reporting Office Harassment

Sexual Harassment Affects Women Everywhere To truly achieve equality in the workplace we must tackle sexual harassment head on. Sexual harassment in the workplace includes […]

Play is Brain Candy

Play is the “brain candy” that dissolves stress. Play is hardwired into our genes. The benefits of play and laughter in overcoming and preventing stress […]

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Read More for A Happy Brain

Reading Creates a Healthy Mind There are many entertaining ways for us to unwind after a long day. Having Netflix marathons or scrolling through social […]