4 Steps to Mindfulness

4 Steps to Start Your Mindfulness Practice Did you include mindfulness practices in your New Year’s resolution? You should! Engaging in mindful reflections once a day is great for your mental well being and it can help ensure that this year is your most mindful year yet. Begin your day…

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asian pacific american heritage, asian pacific american heritage month

Celebrate Asian Heritage

For decades, May has been designated Asian American, Native Hawaiian, and Pacific Islander Heritage Month. It’s a time for us to not only celebrate our diverse country but a time to learn something new as well. This year celebrate with a few mindful tips. History of Asian Pacific American Heritage Month…

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words matter, political correctness, mindful conversations

Remember, Words Matter

Words matter, especially in the world of politics. Unfortunately, broken promises and offensive quotes are all too common. As the election season gets underway, let’s remember to stay mindful of our words, no matter which side of the aisle we’re on. Most of us grew up with the phrase, “sticks…

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