Need a Dose of Ambulatory Xanax?

A simple walk can be the equivalent of taking either an anti-anxiety drug, an antidepressant or a sleeping pill. Just 20 minutes of walking reverses your stress response, lowers your blood pressure, gives you an immune boost, and increases your energy and optimism. So step outside get some fresh air…

Read More

The Dangers of Loneliness

Relationships and community are as essential as water, food, and air. Connection with others is essential for our survival and it is a core human need. When it comes to the dangers of loneliness the answer is very simple, we are social animals. If our needs for other human beings…

Read More

How To Create Romance In Your Life

Romance for many of us these days is a long-awaited dream or an intermittent gift we rarely experience in our busy lives. Whether you are single or married you must learn how to create romance in your life. This is a chronic problem of our time. Intimacy is an essential…

Read More

It’s Time To Feed Your Soul

“Plan Your Vacation Day” is January 29 It’s time to begin planning your vacation to feed your soul. Jan 29th is Plan Your Vacation Day.  Did you know we have studies showing you get a boost to your health and happiness from the moment you begin planning your vacation? Your…

Read More

Tired of Procrastinating?

Why Do We Procrastinate? Feeling Overwhelmed. When we feel overwhelmed with too much work we feel paralyzed and overloaded. When you see a new thing to do you just get flooded. Lack of Relevance. The project doesn’t have any real importance or relevancy to you so you are reluctant to…

Read More