authentic life, living an authentic life, living your authentic life, authentic self

Be Your Authentic Self

Are You Living an Authentic Life? In society, we may experience the philosophical and spiritual gurus continually calling each of us to live an “authentic life.” The word authentic means original, not false or copied–it’s genuine, real. Living an authentic life is an essential human desire and goal that drives…

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5 Mindful Holiday Tips

The winter holidays bring people together, but they can also bring stress and anxiety. Stop feeling overwhelmed and try these mindful holiday tips. For a healthy holiday you must learn how to relieve stress. Five of the top holiday stressors are shopping, traveling, insomnia, seasonal depression, and unhealthy eating habits.…

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New Year 2019…New You

Completing 2018 and Creating 2019  It is the end of another year of your life. Before jumping into the next year why not dedicate time to reflect on the last 12 months of your life. This is a great process to do with your partner, family, and friends. Share your …

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