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Mindful Moments®

Finding a moment to create balance, reduce stress and live mindfully may seem impossible. But not anymore! Mindful Moments are short, original daily inspirations and factoids that invite you to relax for a moment to focus on one idea.

  • First Day of Spring

    by Dr Kathleen Hall

    Spring is finally here. What are your goals for the next three months? Do you want to get more organized, play more, or spend more time with the people you…

  • Let’s Laugh Day

    by Dr. Kathleen Hall

    Laughter is healthy. It lowers your blood pressure, increases your artery diameter, and sends tons of oxygen to the brain and other organs. Although today is Let’s Laugh Day, it’s…

  • Forgive Mom and Dad Day

    by Dr Kathleen Hall

    How many of us still hold festering anger and wounds from our childhood? You must strive to move on, heal, and free your soul, and today is the perfect opportunity…

  • St. Patrick’s Day

    by Dr. Kathleen Hall

    Today is a day of feasting to honor the Roman Catholic Apostle of Ireland, St. Patrick. One of the great legacies of the Irish is St. Patrick’s Day. St Patrick’s…

  • National Social Worker Month

    by Dr. Kathleen Hall

    This is the month to spread awareness about all the work they do. March is National Social Worker Month, and it’s a time in which social workers reflect on their profession,…

  • True Confessions Day

    by Dr Kathleen Hall

    Confessing our wrongdoings to others is an important part of some of the most successful spiritual movements. It  cleanses the soul, opens the heart, and allows the healing balm of…

  • Good Samaritan Day

    by Dr Kathleen Hall

    Good Samaritan Day The infamous story of the Good Samaritan tells us of a man, who out of the kindness of his heart, unselfishly saved the life of another man…

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We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Our mission is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living.