Mindful Moments®

Finding a moment to create balance, reduce stress and live mindfully may seem impossible. But not anymore! Mindful Moments are short, original daily inspirations and factoids that invite you to relax for a moment to focus on one idea.

  • National Get Organized Month

    by Dr. Kathleen Hall

    How often do you tell yourself “I am going to get organized?” Was it part of your New Year’s resolutions? It’s time to take action for National Get Organized Month.…

  • National Mentoring Month

    by Dr. Kathleen Hall

    This January is National Mentoring Month. You can make a world of difference in the lives of others by sharing your wisdom and encouragement. Are you in need of a…

  • National Oatmeal Month

    by Dr. Kathleen Hall

    January is National Oatmeal Month. Oatmeal, the food of champions, can fill your tummy, reduce your cholesterol, lower your risk of cancer, and help manage your weight. This month, you…

  • National Soup Month

    by Dr. Kathleen Hall

    Need a dinner recipe that’s easy to prepare and nutritious? Why not try soup? It’s soul food and with January being National Soup Month now’s the time to enjoy. Have…

  • National Hobby Month

    by Dr. Kathleen Hall

    The happiest people have hobbies they love. Do you have a hobby that you are passionate about? If not, National Hobby Month is the perfect time to find one. Hobbies…

  • Make Your Dream Come True Day

    by Dr. Kathleen Hall

    The physics definition of potential says it all: “The work required to move a unit of positive charge from a reference point to a designated point, potential energy.” You are…

  • National Hot Tea Month

    by Dr. Kathleen Hall

    January is National Hot Tea Month! Not only is tea an ancient, prized ritual, it also has innumerable health benefits. Studies show tea helps reduce heart disease, cancer risk, and…

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We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs. Our mission is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living.