Finding a moment to create balance, reduce stress and live mindfully may seem impossible. But not anymore! Mindful Moments are short, original daily inspirations and factoids that invite you to relax for a moment to focus on one idea.
When was the last time you made homemade ice cream with your family? For National Peach Ice Cream Day, enjoy a fruity and delicious homemade dessert. Make Homemade Peach Ice Cream You can make your own delicious peach ice cream with an ice cream churn. Ice cream churns are inexpensive…
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It is National Blackberry Month. Yummy blackberries are in full bloom right now. They can help reduce the risk of cancer and cholesterol and help with heart disease. You can buy some blackberries today and whip up a simple cobbler or drop some on the top of love fat ice…
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There are many studies that show how healthy a good hug is. When we hug or touch someone, our bodies produce the hormone called oxytocin, which has been shown in research to reduce stress. For Global Hug Your Kid Day, you should not only hug to de-stress, you should also use…
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Today on National Shark Awareness Day we celebrate sharks. Sharks are the most misunderstood creatures on planet Earth. Ignorant stereotypes of sharks need to stop. Sharks are essential for the health and biodiversity of our oceans. Sharks are very smart and have some of the largest brains of all fish…
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It is National French Fry Day and is a day dedicated to our most guilty and delicious finger food cravings. French fries have always been an eating-on-the-go snack. Before the French Revolution, French fries were sold by “street hawkers.” Today, they are served in all kinds of settings, from sit-down…
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It’s National Picnic Month! This July, plan a family picnic or a romantic picnic date and enjoy the warm weather and tasty food. It’s time to enjoy the outdoors with our family and friends. Invite the entire family to participate in a themed picnic! Create the menu and select the…
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It’s summer and National Swimming Pool Day, which means it’s time to get in the water! Swimming has some amazing health benefits, so be sure to get schedule some swimming time in your regular exercise routine. If you don’t have a swimming pool at your home or in your neighborhood, you can…
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Feel a bit stressed this summer? This week may be the perfect time for a massage. It’s Everybody Deserves a Massage Week and you definitely deserve a massage! Benefits of Massage Therapy Whether you like Swedish and deep tissue massages, they have great health benefits for your body. Research shows that massages can…
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