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Mindful Moments®

Finding a moment to create balance, reduce stress and live mindfully may seem impossible. But not anymore! Mindful Moments are short, original daily inspirations and factoids that invite you to relax for a moment to focus on one idea.

  • National Chocolate Day

    by Dr. Kathleen Hall

    Do eat some chocolate (cocoa rich) at least 3 times a week?  A new study reinforces other studies that show eating chocolate is a great nutritional supplement that can help…

  • National Cranberry Month

    by Dr. Kathleen Hall

    Are you getting the incredible fruit cranberry into your diet on a regular basis?  Research tells us that cranberry can help protect the brain from neurological damage and is a…

  • National Pumpkin Day

    by Dr. Kathleen Hall

    Do you have your Halloween pumpkin already decorated or carved? If not, today’s the day to get it done. It’s National Pumpkin Day! Pumpkin Health Benefits Pumpkins not only make…

  • National Caramel Month

    by Dr. Kathleen Hall

    From apples and nuts to ice cream and popcorn, caramel makes a great addition to every sweet treat. This month is about everything caramel. So, in honor of National Caramel…

  • United Nations Day

    by Dr. Kathleen Hall

    This day marks the anniversary of the creation of the United Nations. Formed in the wake of World War II, the United Nations has been around for over 70 years…

  • Stop the Violence Month

    by Dr. Kathleen Hall

    Stop the Violence Month (also known as Domestic Violence Awareness Month) brings awareness to physical and emotional abuse. If you or someone you know is being abused there are people who can help. Consider calling…

  • National Make a Dog’s Day

    by Dr. Kathleen Hall

    #MakeADogsDay We love Subaru and their “National Make a Dog’s Day,” campaign. Thank you for shedding light on the hundreds of thousands of dogs are in shelters across the United…

  • National Pumpkin Month

    by Dr. Kathleen Hall

    Do you know the amazing health benefits of the vegetable pumpkin?  It is very low calories, contains no saturated fats or cholesterol but is rich a source of dietary fiber,…

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