Mindful Moments®

Finding a moment to create balance, reduce stress and live mindfully may seem impossible. But not anymore! Mindful Moments are short, original daily inspirations and factoids that invite you to relax for a moment to focus on one idea.

  • Stop the Violence Month

    by Dr. Kathleen Hall

    Stop the Violence Month (also known as Domestic Violence Awareness Month) brings awareness to physical and emotional abuse. If you or someone you know is being abused there are people who can help. Consider calling…

  • National Make a Dog’s Day

    by Dr. Kathleen Hall

    #MakeADogsDay We love Subaru and their “National Make a Dog’s Day,” campaign. Thank you for shedding light on the hundreds of thousands of dogs are in shelters across the United…

  • National Pumpkin Month

    by Dr. Kathleen Hall

    Do you know the amazing health benefits of the vegetable pumpkin?  It is very low calories, contains no saturated fats or cholesterol but is rich a source of dietary fiber,…

  • National Chocolate Cupcake Day

    by Dr. Kathleen Hall

    Happy National Chocolate Cupcake Day! If your favorite flavor is chocolate, it’s a great day to enjoy a chocolate cupcake! Chocolate Cupcake and Other Chocolate Recipes For National Chocolate Cupcake…

  • Emotional Wellness Month

    by Dr. Kathleen Hall

    Do you do a regular emotional wellness check on yourself and those you love?  Most of us check our physical health but ignore the critical nature of our emotional health. …

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We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs. Our mission is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living.