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Mindful Moments®

Finding a moment to create balance, reduce stress and live mindfully may seem impossible. But not anymore! Mindful Moments are short, original daily inspirations and factoids that invite you to relax for a moment to focus on one idea.

  • National Aunt and Uncle’s Day

    by Dr. Kathleen Hall

    Aunts and uncles are a blessed addition to any extended family. They can be a source of comfort and encouragement for their nieces and nephews. That’s why today, National Aunt and…

  • Cell Phone Courtesy Month

    by Dr. Kathleen Hall

    One of the challenges of our smartphone age is the obnoxiousness and rudeness that have emerged with this gift. We have allowed our manners to take a nose dive because…

  • Parks and Recreation Month

    by Dr. Kathleen Hall

    July is Parks and Recreation Month! Have you taken your family to a state park or national park lately? These parks are commUNITY treasures meant for our reverent respect and enjoyment.…

  • National Vanilla Ice Cream Day

    by Dr. Kathleen Hall

    Vanilla ice cream is probably the first ice cream you’ve ever tried. It’s a delicious classic. Today, National Vanilla Ice Cream Day, is the perfect opportunity to get back to…

  • National Be Someone Day

    by Dr. Kathleen Hall

    Many of us fantasize about being a “somebody” someday. We want to recognized for our savvy business skills, artistic projects or other gifts and talents. It’s a natural desire, but very…

  • Space Exploration Day

    by Dr. Kathleen Hall

    On July 20, 1969, we Earthlings witnessed, through television, the first humans walking on the moon. This event opened the door for our leap into future dreams of space mining,…

  • Global Hug Your Kid Day

    by Dr. Kathleen Hall

    There are many studies that show how healthy a good hug is. When we hug or touch someone, our bodies produce the hormone called oxytocin, which has been shown in research…

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We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Our mission is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living.