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Mindful Moments®

Finding a moment to create balance, reduce stress and live mindfully may seem impossible. But not anymore! Mindful Moments are short, original daily inspirations and factoids that invite you to relax for a moment to focus on one idea.

National Napping Month

Have you been having problems sleeping? Consider taking a nap to get you through the day. It is National Napping Month after all. Tips for Nap...
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Admit You’re Happy Month

Sometimes we get caught up in our own little bubble of despair. We may not enjoy our jobs, we may have relationship issues, or we...

Romance Awareness Month

August is actually Romance Awareness Month and it's the perfect time to spice up your relationships. Is your relationship with your spouse or partner...
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Family Fun Month

Are you actually engaged with your family? Many of us are so busy we hardly stray from our “to-do” lists. This is unfortunate because the family...
lazy day

National Lazy Day

It's Lazy Day! When you hear the word, "lazy" do you think of it in a negative context? Too many of us don’t know...
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Book Lovers Day

What is the title of the book beside your bed right now? Is it a mystery, self-help, or science fiction? If you don’t have...
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Happiness Happens Day

Isn’t it interesting how many of us spend our entire life chasing happiness to never find it?  Today just let happiness happen!  Go outside...
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Exercise With Your Child Week

Did you know that if you exercise with your children, the chances of them being healthy for life increases? By sowing the seeds when...

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