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Mindful Moments®

Finding a moment to create balance, reduce stress and live mindfully may seem impossible. But not anymore! Mindful Moments are short, original daily inspirations and factoids that invite you to relax for a moment to focus on one idea.

  • Exercise With Your Child Week

    by Dr. Kathleen Hall

    Did you know that if you exercise with your children, the chances of them being healthy for life increases? By sowing the seeds when they are young, today’s children will…

  • National Farmer’s Market Week

    by Dr. Kathleen Hall

    Do you know where your nearest local farmer’s market is located? You can get fresh and organic food for you and your family at a farmer’s market. Visiting various farmer’s…

  • National Lazy Day

    by Dr. Kathleen Hall

    It’s Lazy Day! When you hear the word, “lazy” do you think of it in a negative context? Too many of us don’t know how to be lazy and relax…

  • Book Lovers Day

    by Dr. Kathleen Hall

    What is the title of the book beside your bed right now? Is it a mystery, self-help, or science fiction? If you don’t have one by your bed, keep one…

  • Happiness Happens Day

    by Dr. Kathleen Hall

    Isn’t it interesting how many of us spend our entire life chasing happiness to never find it?  Today just let happiness happen!  Go outside and take off your shoes and…

  • National Sisters Day

    by Dr. Kathleen Hall

    Happy National Sisters Day! Today’s the day to do something fun with your sister! Go the movies, have a relaxing day at the spa, go on a hike together, visit…

  • National Breath Day

    by Dr. Kathleen Hall

    Are you aware of how you breathe during your busy day? A normal adult typical breathes 12 times per minute. Higher breathing rate, outside of exercise, is usually indicative of a…

  • Admit You’re Happy Month

    by Dr. Kathleen Hall

    Sometimes we get caught up in our own little bubble of despair. We may not enjoy our jobs, we may have relationship issues, or we may not have a concrete plan…

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We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Our mission is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living.