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Mindful Sports®

Mindful Sports® is rooted in reverent respect, compassion and dignity for all aspects of athletes that participate in a particular sport.

The Coolest Summer Sports

If you’re looking for something special to do this summer, something fun and out of the ordinary, then consider taking up a unique sport....

3 Unusual Summer Sports to Try

When you need fresh air and plenty of exercise, taking up a summertime sport, as a recreational hobby, is a great solution. It’s a...
sports performance, competitive stress, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Beat Your Athletic Competitive Stress

Many athletes struggle with performance anxiety. Fortunately, with the right tips, it’s possible to reduce your anxiety and perform to your full potential.  All...
cycling fitness, cycling tips, benefits of cycling

Fall in Love With Cycling

With the convenience of cars and public transit, people tend to forgo traveling by bike. That's a shame! There are numerous physical and mental health...
Derek Redmond

Derek Redmond’s Inspiring Story of Olympic Proportions

If you don't know who Derek Redmond is, after watching this video, it should be hard to forget him. One of Britain’s most famous athletes...

5 Tips for Spring Recreational Activities

Our winter season hibernation is over and it’s time to switch gears into more lively activities. But before you start participating in spring recreational...

Shift Gears This Spring!

Now that spring is here it’s time to get active. Coming out of your winter hibernation can be difficult without the right sort of...

3 Indoor Workouts for Rainy Days

Have you ever woken up early for your morning run only to realize that’s it raining outside? Whether it’s simply drizzling or raining cats...

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