Mindful Sports®

If you’re looking for something special to do this summer, something fun and out of the ordinary, then consider taking up a unique sport. There are tons for you to…

When you need fresh air and plenty of exercise, taking up a summertime sport, as a recreational hobby, is a great solution. It’s a fun way to make new friends,…

Many athletes struggle with performance anxiety. Fortunately, with the right tips, it’s possible to reduce your anxiety and perform to your full potential.  All athletes, from runners to ballerinas, experience…

With the convenience of cars and public transit, people tend to forgo traveling by bike. That’s a shame! There are numerous physical and mental health benefits of cycling. This spring reduce…

If you don’t know who Derek Redmond is, after watching this video, it should be hard to forget him. One of Britain’s most famous athletes is Derek Redmond. In 1985…

Our winter season hibernation is over and it’s time to switch gears into more lively activities. But before you start participating in spring recreational activities, be sure that you’re prepared.…

Spring Is The Time To Get Active Now that spring is here it’s time to get active. Coming out of your winter hibernation can be difficult without the right sort…

Have you ever woken up early for your morning run only to realize that’s it raining outside? Whether it’s simply drizzling or raining cats and dogs, most people get discouraged…