Vacation Shame Be Gone!

Many Americans suffer from vacation shame or guilt—they fear their bosses or coworkers will think negatively of them if they take time off. Some workers […]

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Managing Your Time at Work

Ever wondered when or even if time will ever be on your side? Instead of stressing over it, try taking a more mindful approach at […]

Restyle Your Office Pt. 2

This is Part 2 of our original article, Restyle Your Office Today, businesses are looking beyond traditional cubicles and break rooms for their office spaces. They […]

5 Mindful Company Perks

A Mindful company is a business that invests in their employees. Raises and bonuses are the usual job sweeteners, but these aren’t always affordable options […]

Mindful Living Network, Mindful Living, Kathleen Hall, Ask Dr. Kathleen, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, OurMLN, MLN, Alter Your Life, Altar Your Life, Mindful Living Everyday, Mindful Moments, Mindful Work, Work, Bosses,

Why Bosses Bully Their Employees

When your coworker is a bully you can generally turn to your boss for assistance, but what do you do when your boss is the […]

Encourage Workplace Wellness

Want to boost morale and engage your workers? This May, take part in National Employee Health and Fitness Month. With the right health and fitness program […]

5 Awesome Secretaries Gift Ideas

Secretaries, or administrative assistants, are the unsung heroes of the office, but not today. Here are a few awesome secretary gift ideas and tributes that […]

How to Bounce Back From Rejection

We’ve all felt rejection or been rejected at one point in our lives. Either we didn’t get the job that we wanted or the person […]

Is It Time to Ask for a Raise?

Millions of Americans feel that they are not fairly compensated, so pay raises and livable wage have been hot-button issues recently. With the effects of […]

What Kind of Boss Do You Have?

A company is only as good as its leader. Some workers are fortunate to have generous leaders, but for every understanding boss there is that […]