Author: Dr. Kathleen Hall It’s Time For a Quick Purse or Wallet Dump Living
There are many entertaining ways for us to unwind after a long day. Having Netflix
When the kids finally fly the coop it can be an exciting and nerve-racking feeling.
Self improvement begins with improving your self care. I created a simple acronym that is
The world was shocked this year after the suicides of fashion designer Kate Spade and
Mindfulness is learning to pay attention in the present moment. In addition, mindfulness in the
Your friend stubs his or her toe and you cringe. A person cries and your
Are you having trouble sleeping at night? Proper sleep tips and sleep rituals is all
Many of us are living mindlessly these days instead of mindfully. Mindful Moments are when
Whether you like painting or drawing, engaging in artistic projects can help you reduce stress.
It’s summer–time to grab a delicious book for a great summer adventure. It’s one of
This week, fashion visionary Kate Spade died in an apparent suicide. This tragic news has devastated
Feeling a bit stressed or worn out? Maybe it’s time to “treat yo’ self” to
Why is it that most of us fail to keep their New Year resolutions? We
It’s National Meditation Month. There are many benefits of meditation. It’s a practice that relaxes