Technology may be short-circuiting your mental and physical health and phone addiction is on the
When last year came to an end and you were reflecting on past moments, did
This year if you want to live your life experiencing happiness and balance I invite
Completing 2018 and Creating 2019 It is the end of another year of your life.
Music Has Amazing Healing Power Music has incredible healing power for the mind, body and,
This is the season in which we all stop and think about what we have
Achieving self-love can be difficult. Following a few mindful tips can help boost your self-esteem and
Author: Dr. Kathleen Hall It’s Time For a Quick Purse or Wallet Dump Living
There are many entertaining ways for us to unwind after a long day. Having Netflix
When the kids finally fly the coop it can be an exciting and nerve-racking feeling.
Self improvement begins with improving your self care. I created a simple acronym that is
The world was shocked this year after the suicides of fashion designer Kate Spade and