Love Your Body
Achieving self-love can be difficult. Following a few mindful tips can help boost your self-esteem and
Mindful You®
Mindful You® calls you to come home to your SELF. Become aware of the present moment, while acknowledging and accepting your feelings, thoughts, and physical experience.
Stress Less With a Purse Dump
Author: Dr. Kathleen Hall It’s Time For a Quick Purse or Wallet Dump Living
Read More for A Happy Brain
There are many entertaining ways for us to unwind after a long day. Having Netflix
Clean Out Your Empty Nest
When the kids finally fly the coop it can be an exciting and nerve-racking feeling.
September is Self Improvement Month
Self improvement begins with improving your self care. I created a simple acronym that is
World Suicide Prevention Day 2018
The world was shocked this year after the suicides of fashion designer Kate Spade and
Why Should I Create Mindfulness In the Family
Mindfulness is learning to pay attention in the present moment. In addition, mindfulness in the
Mirror Neurons: Why We Empathize
Your friend stubs his or her toe and you cringe. A person cries and your
Why You Need Mindful Moments: Better Sleep
Are you having trouble sleeping at night? Proper sleep tips and sleep rituals is all
Mindful Moments: Simple Meditation Guide
Many of us are living mindlessly these days instead of mindfully. Mindful Moments are when
Adult Coloring Books Reduce Stress
Whether you like painting or drawing, engaging in artistic projects can help you reduce stress.
Surprising Facts About Reading
It’s summer–time to grab a delicious book for a great summer adventure. It’s one of
Kate Spade’s Death Shines a Light on Mental Wellness
This week, fashion visionary Kate Spade died in an apparent suicide. This tragic news has devastated
Life-Saving Renewal Rituals
What is a Renewal Ritual®? We race around in our busy lives and don’t take
Treat Yourself on a Budget
Feeling a bit stressed or worn out? Maybe it’s time to “treat yo’ self” to
Top 5 Articles
Compliment Day
A nice compliment can make a person's day. It feels good when you are getting out of the elevator, walking down the street, or going into a restaurant and someone says, “I love your hair," or "That scarf is gorgeous."...-
World Thinking Day
Sisters Unite For World Thinking Day! World Thinking Day is a time for young girls and women all over the world to come together and support one another. The day is led by the Girl Scouts and the Girl Guides.... -
Make a Friend Day
Have you heard the saying, “you can never have enough friends in life?” That is a true statement. Is there someone in your life that you have wanted to know better? Call, email or walk into their office and ask... -
Just Peach Ice Cream
Ice cream is a yummy summer treat that the whole family can enjoy. Making you own ice cream is half the fun! Here is a mindfully delicious recipe for peach ice cream. Even though Georgia is well known as “The Peach State,”... -
National Farmer’s Day
When was the last time you thanked a farmer? Every piece of food you put in your mouth was brought to your table by the hard work of a farmer. Many families commit their lives to serving you by working...
