Stress Less With a Purse Dump
Author: Dr. Kathleen Hall It’s Time For a Quick Purse or Wallet Dump Living
Mindful You®
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There are many entertaining ways for us to unwind after a long day. Having Netflix
Clean Out Your Empty Nest
When the kids finally fly the coop it can be an exciting and nerve-racking feeling.
September is Self Improvement Month
Self improvement begins with improving your self care. I created a simple acronym that is
World Suicide Prevention Day 2018
The world was shocked this year after the suicides of fashion designer Kate Spade and
Why Should I Create Mindfulness In the Family
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Mirror Neurons: Why We Empathize
Your friend stubs his or her toe and you cringe. A person cries and your
Why You Need Mindful Moments: Better Sleep
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Mindful Moments: Simple Meditation Guide
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Adult Coloring Books Reduce Stress
Whether you like painting or drawing, engaging in artistic projects can help you reduce stress.
Surprising Facts About Reading
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Kate Spade’s Death Shines a Light on Mental Wellness
This week, fashion visionary Kate Spade died in an apparent suicide. This tragic news has devastated
Treat Yourself on a Budget
Feeling a bit stressed or worn out? Maybe it’s time to “treat yo’ self” to
New Year Resolutions-Create a Life of Happiness
Why is it that most of us fail to keep their New Year resolutions? We
National Meditation Month
It’s National Meditation Month. There are many benefits of meditation. It’s a practice that relaxes