Whether you like painting or drawing, engaging in artistic projects can help you reduce stress. One particular coloring hobby that has gained popularity over the years is adult coloring books.…
Category: Mindful You®
Mindful You® calls you to come home to your SELF. Become aware of the present moment, while acknowledging and accepting your feelings, thoughts, and physical experience.
Add Some Color to Your Life
Color is a language that affects your mind, body, and soul. Color can trigger emotions, memories and change your mood. Color is a very powerful tool to shift your life…
Need An Emotional Spring Cleaning?
Flowers, birds and lovely weather are on the way, but spring also brings on certain types of stress unique to the season. We think of all the coming holidays like…
Are You Self-Sabotaging?
As we all try to accomplish our life goals many of us will face obstacles, like lack of time or money. However, for most of us, the biggest hurdle that…
Break Up With Your Harmful Behavior
The 40 days of Lent are a time to be honest with yourself and others about any negative behavior that has caused you or others pain or suffering. What behavior…
How to Bounce Back From Rejection
We’ve all felt rejection or been rejected at one point in our lives. Either we didn’t get the job that we wanted or the person we loved didn’t love us…
Women’s Heart Health Month
It is Women’s Heart Health Month. Heart disease is the leading cause of death for women in the United States. This is about one in every four female deaths. Did…
Be Your Own Cheerleader
Ups and downs are a part of life and it’s during the tough times—work troubles, relationship problems, etc.—that we need help the most. Most of us have that one family…
