“Many people die with their music still in them.” Oliver Wendell Holmes Discover Your SELF! Every person has a purpose or a calling. These questions will help you explore your…
Read More
Category: Mindful You®
Mindful You® calls you to come home to your SELF. Become aware of the present moment, while acknowledging and accepting your feelings, thoughts, and physical experience.
Summer De-Stress with S.E.L.F. Love
During the summer season, women experience an increase in stress as they continue to juggle their many demanding roles. Children out of school, summer camps, and summer school usually cause…
Read More
Create Your Own Nail Polish Rituals
There is a sacred bond between women stylists. We all love our manicures and pedicures. There is nothing like relaxing while someone massages, nourishes, and colorizes our beautiful hands and…
Read More
Be Your Own Cheerleader
Ups and downs are a part of life and it’s during the tough times work troubles, relationship problems, etc.—that we need help the most. Most of us have that one…
Read More
Make This Summer Count
It’s summertime. The kids are out of school, the weather is heating up, and people are heading to the beach. This is usually the season of fun and relaxation, but…
Read More
5 Steps to Achieve Summer Ease
With all the heat and seasonal events, it’s not uncommon for people to experience summer strain. If you’re feeling overwhelmed you can reduce this stress simply by embracing summer minimalism.…
Read More
The Power Of Positive Thinking
Bring positive energy into your life with affirmations. Beginning or ending your day with a positive statement of encouragement is an important step to Mindful Living. Research tells us every…
Read More
Life-Saving Renewal Rituals
What is a Renewal Ritual®? We race around in our busy lives and don’t take the time to check in or come home to yourself. We must create time to…
Read More
