Summer is a season for fun, so take some time to truly pamper yourself. If you can’t afford a vacation or spare the time for a road trip, try some…
Category: Mindful You®
Mindful You® calls you to come home to your SELF. Become aware of the present moment, while acknowledging and accepting your feelings, thoughts, and physical experience.
Midlife Crisis or Midlife Growth?
It’s common for a middle-aged American to experience a midlife crisis, but this chapter in their lives doesn’t have to be a breaking point. With Mindful direction, a midlife “crisis”…
Overcome Your Loneliness
Staying in touch with loved ones has been made easy with all of our recent technological advances; however, cases of loneliness seem to be rising. According to Duke University researchers,…
Treat Yo Self on a Budget
Feeling a bit stressed or worn out? Maybe it’s time to “treat yo’ self” to a little pampering. Try these eight budget-friendly tips for adding little luxuries to your daily…
Why You Need Mindful Moments: Meditation
What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy lives our minds can race like an out…
National Meditation Month
It’s National Meditation Month. There are many benefits of meditation. It’s a practice that relaxes the body, calms the mind and creates greater awareness. There are innumerable methods of mindfulness…
May is National Mental Health Month
It’s May and since 1949 we have been observing May as Mental Health Month. Let’s take a moment to take a look at the state of mental health within our…
Simple Meditation Guide
Many of us are living mindlessly these days instead of mindfully. Mindful Moments are when you stop your mind, body and soul, for a moment in time and focus on…
