simple meditation, mindfulness meditation, meditation tips

National Meditation Month

It’s National Meditation Month. There are many benefits of meditation. It’s a practice that relaxes the body, calms the mind and creates greater awareness. There are innumerable methods of mindfulness meditation. I have been meditating for over 30 years, and it is the anchor of my life. Through losses, deaths,…

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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Simple Meditation Guide

Many of us are living mindlessly these days instead of mindfully. Mindful Moments are when you stop your mind, body and soul, for a moment in time and focus on one thing only. No multitasking but intentionally focusing on something for a moment. This month we are celebrating meditation so…

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Reclaim the Feminine In Your Life

Since ancient Greece and throughout the ages in all cultures, religions, and spiritualities, people have celebrated femininity. When I was at Emory, the theology of the Amma, the holy mother governing the early monasteries, fascinated me. The Amma is the CEO of the monastery. She is in charge of the…

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4 Tips for Exercise Motivation

Are you already struggling to keep up your exercise routine? Don’t fret! There are Mindful ways for you to stick to your exercise plan and see your summer body come through. 4 Mindful Tips for Exercise Motivation  Curate a Personalized Workout Playlist Do you like to listen to music while…

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How to Fight Jealousy

A little jealousy is natural, but dwelling on it brings anger and bitterness into your life. It can even bring physical pain if it’s severe enough.  Eventually, it takes a toll both mentally and physically. Pent up jealousy can lead to constant anger, obsessive thoughts and violent acts like abuse.…

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