Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful, Mindful Family, Family

Reconnect with Your Inner Child

Sometimes the struggles that come with adulthood require a childlike perspective. If we open ourselves up to childlike joy and enthusiasm, we can renew our energy and become more optimistic about life. Children fill their day with games, laughter, and their imagination. If we follow their example and embrace the…

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Mother Earth Day-Celebrate Outdoors

Happy Mother Earth Day, April 22. It’s time to play in the dirt. I’ve been an avid gardener for most of my life. I found getting in the dirt and nature always grounded me.  Gardening has always been a healing balm for my challenging life of stress and depression. Playing…

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Celebrate The End Of Tax Season

Your taxes are due soon. Chances are that you are one of the millions of people who waited until the last minute to file, but that’s ok. Now that your taxes have been completed and your payments have been sent in the mail, it’s time to take a breath and treat…

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